Strength & Conditioning
Unique Sports Academy
Bengaluru
188
Strength & Conditioning
Specialized circuit training and medball exercises for athletes
Focus on core strength, speed, agility, and balance development
Dedicated morning sessions for intensive fitness training
About
We offer specialized fitness training focused on building athletic performance through circuit training, medball exercises, and hurdle drills. Our comprehensive program emphasizes core strength, agility, speed, and balance development.
What Makes Us Different
- Structured morning sessions dedicated to core exercises
- Integration with sports-specific training
- Focus on overall athletic development rather than just muscle building
Ideal For
Athletes and sports enthusiasts looking to enhance their physical capabilities and improve sports performance through systematic strength and conditioning training.
Program Components
- Circuit training routines
- Core strengthening exercises
- Speed and agility drills
- Balance development
- Sport-specific conditioning
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Meet your Expert
Unique Sports Academy
2 connects in last 3 months
My Story
Our roots - Started in Bangalore with a dream to build character through sports, not just create athletes.
What drives us - We believe sports shape both body and mind, teaching life lessons beyond the playing field.
Community at heart - From local tournaments to state championships, we're building a family of passionate sports enthusiasts.
My Work
What we offer - We provide training in kabaddi, netball, cricket, plus organize tournaments and outdoor adventure activities.
How we're different - Our programs focus equally on mental resilience and physical skills, creating well-rounded athletes.
Our approach - We welcome both boys and girls, creating an inclusive environment where everyone can thrive in sports.
Our achievements - We've organized major events like Unique Cup and State Level Championships, developing future sports stars.
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