Lifestyle & Wellness Coaching
Available across Bengaluru
Archana Appaiah
2.7k
Lifestyle & Wellness Coaching
Holistic approach combining physical, mental, and emotional well-being
Practical guidance on nutrition and healthy lifestyle choices
Personalized strategies for sustainable lifestyle changes
About
I provide comprehensive wellness guidance focused on creating sustainable lifestyle changes. My coaching integrates physical fitness, nutrition advice, and mental wellbeing strategies to help you achieve lasting transformation.
What Makes This Different
- Holistic approach combining physical and emotional wellness
- Personalized attention and program adaptation based on your progress
- Integration of self-love and empowerment principles
Ideal For
Those seeking comprehensive lifestyle changes beyond just fitness, especially women looking to build confidence while improving their overall wellbeing.
Additional Details
- Available both online and in-person
- Includes stress management techniques
- Focus on building sustainable healthy habits
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Meet your Expert
Archana Appaiah
31 connects in last 3 months
My Story
My journey - From track and field athlete to Ms. Bangalore 2019, fitness has always been my life's passion.
Why I do this - Personal transformation through fitness changed my life, now I help others experience the same.
Adventure seeker - Love exploring new places like Thailand and Nepal, capturing memories through travel photography.
Proud of roots - Cherish my Coorgi heritage and actively participate in cultural celebrations while pursuing fitness goals.
My Work
What I do? - I offer personalized fitness training, strength conditioning, lifestyle coaching, and women-focused transformation programs.
How am I different? - Combine athletic expertise as national medalist with holistic approach covering physical, mental, and emotional wellness.
My training style - Create supportive community environment where clients motivate each other while getting personalized attention.
Flexibility matters - Provide both in-person training in Bangalore and online sessions for clients who prefer virtual coaching.
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