Personal Fitness Training

Archana Appaiah

Archana Appaiah

Bengaluru

2.7k

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Custom workout plans designed for your specific fitness goals and level

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Expert guidance in strength, cardio, and functional training exercises

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Flexible options with both in-person and online training sessions

About

I provide customized fitness training focused on strength, conditioning, and body transformation. My programs combine personalized workout plans, nutritional guidance, and motivational coaching to help clients achieve their fitness goals.

What Makes This Different

  • Holistic approach integrating physical and mental wellness
  • Experience as Ms. Bangalore 2019 and national track & field medalist
  • Specialized expertise in women's fitness and bodybuilding

Ideal For

Those seeking dedicated one-on-one fitness coaching, particularly women looking to transform their physique, build strength, or improve overall fitness levels.

Additional Features

  • Both in-person and online training options
  • Strength and cardio programming
  • Focus on glute and leg specialized workouts
  • Regular progress tracking and program adaptation

Meet your Expert

Archana Appaiah

Archana Appaiah

31 connects in last 3 months

My Story

My journey - From track and field athlete to Ms. Bangalore 2019, fitness has always been my life's passion.

Why I do this - Personal transformation through fitness changed my life, now I help others experience the same.

Adventure seeker - Love exploring new places like Thailand and Nepal, capturing memories through travel photography.

Proud of roots - Cherish my Coorgi heritage and actively participate in cultural celebrations while pursuing fitness goals.

My Work

What I do? - I offer personalized fitness training, strength conditioning, lifestyle coaching, and women-focused transformation programs.

How am I different? - Combine athletic expertise as national medalist with holistic approach covering physical, mental, and emotional wellness.

My training style - Create supportive community environment where clients motivate each other while getting personalized attention.

Flexibility matters - Provide both in-person training in Bangalore and online sessions for clients who prefer virtual coaching.

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