Lifestyle & Wellness Coaching
Archana Appaiah
Bengaluru
2.7k
Lifestyle & Wellness Coaching
Holistic approach combining physical, mental, and emotional well-being
Practical guidance on nutrition and healthy lifestyle choices
Personalized strategies for sustainable lifestyle changes
About
I provide comprehensive wellness guidance focused on creating sustainable lifestyle changes. My coaching integrates physical fitness, nutrition advice, and mental wellbeing strategies to help you achieve lasting transformation.
What Makes This Different
- Holistic approach combining physical and emotional wellness
- Personalized attention and program adaptation based on your progress
- Integration of self-love and empowerment principles
Ideal For
Those seeking comprehensive lifestyle changes beyond just fitness, especially women looking to build confidence while improving their overall wellbeing.
Additional Details
- Available both online and in-person
- Includes stress management techniques
- Focus on building sustainable healthy habits
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Personal Fitness Training
Custom workout plans designed for your specific fitness goals and level
Expert guidance in strength, cardio, and functional training exercises
Flexible options with both in-person and online training sessions
About
I provide customized fitness training focused on strength, conditioning, and body transformation. My programs combine personalized workout plans, nutritional guidance, and motivational coaching to help clients achieve their fitness goals.
What Makes This Different
- Holistic approach integrating physical and mental wellness
- Experience as Ms. Bangalore 2019 and national track & field medalist
- Specialized expertise in women's fitness and bodybuilding
Ideal For
Those seeking dedicated one-on-one fitness coaching, particularly women looking to transform their physique, build strength, or improve overall fitness levels.
Additional Features
- Both in-person and online training options
- Strength and cardio programming
- Focus on glute and leg specialized workouts
- Regular progress tracking and program adaptation
Body Transformation Programs
Comprehensive plans combining exercise and nutrition guidance
Specialized routines for muscle development and toning
Regular progress tracking and program adjustments
About
I offer comprehensive transformation programs that combine personalized fitness routines, nutrition guidance, and lifestyle coaching. My approach focuses on sustainable changes through strength training, cardio workouts, and targeted exercises, especially for glutes and legs.
What Makes This Different
- Holistic integration of physical and mental wellness
- Customized plans adapted to your progress
- Motivational support and accountability
- Experience as Ms. Bangalore 2019 and national athlete
Ideal For
Those committed to significant physical changes, particularly women looking for sustainable body transformations while building strength and confidence.
Additional Details
Programs include both in-person and online training options, with regular feedback and program adjustments based on your progress.
Women's Fitness Specialist
Tailored programs addressing unique fitness needs of female clients
Expert guidance in body transformation and toning
Focus on building confidence and self-love through fitness
About
I specialize in transforming women's fitness journeys through personalized training programs. My approach combines strength training, cardio, and specialized glute/leg workouts tailored specifically for female physiology and goals.
What Makes This Different
- Holistic focus on women's unique fitness needs
- Integration of physical and emotional well-being
- Experience as Ms. Bangalore 2019 and national athlete
- Community-driven support system
Ideal For
Women seeking dedicated fitness guidance, from beginners to advanced athletes, particularly those looking to:
- Transform body composition
- Build strength and confidence
- Achieve sustainable fitness results
- Join a supportive female fitness community
Additional Features
- Customized workout plans
- Body transformation programs
- Motivational coaching
- Self-love and empowerment focus
Meet your Expert
Archana Appaiah
31 connects in last 3 months
My Story
My journey - From track and field athlete to Ms. Bangalore 2019, fitness has always been my life's passion.
Why I do this - Personal transformation through fitness changed my life, now I help others experience the same.
Adventure seeker - Love exploring new places like Thailand and Nepal, capturing memories through travel photography.
Proud of roots - Cherish my Coorgi heritage and actively participate in cultural celebrations while pursuing fitness goals.
My Work
What I do? - I offer personalized fitness training, strength conditioning, lifestyle coaching, and women-focused transformation programs.
How am I different? - Combine athletic expertise as national medalist with holistic approach covering physical, mental, and emotional wellness.
My training style - Create supportive community environment where clients motivate each other while getting personalized attention.
Flexibility matters - Provide both in-person training in Bangalore and online sessions for clients who prefer virtual coaching.
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