Strength Training
Institute of Wellness and Martial Arts
Bengaluru
73
Strength Training
Unique blend of martial arts & traditional strength exercises
Personalized plans to match your fitness goals
Focus on core strength, endurance & muscle tone
About
We offer personalized strength training that uniquely combines traditional exercises with martial arts techniques. Our sessions focus on building core strength, muscle tone, and endurance through engaging workouts.
What Makes Us Different
- Integration of martial arts elements into strength training
- Customized training plans for individual fitness goals
- Part of our holistic wellness approach
Ideal For
Individuals seeking a dynamic strength training program that goes beyond conventional workouts, whether beginners or advanced fitness enthusiasts.
Additional Details
Training takes place in our well-equipped indoor facility, with options for both group and personalized sessions.
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Institute of Wellness and Martial Arts
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My Story
My journey began - With 45 years in martial arts, I've dedicated my life to teaching others the path of wellness.
What drives me - I believe in bringing together physical training and mental discipline for complete well-being.
Teaching philosophy - From seniors to young students like Advaith and Janithashree, I ensure everyone feels welcome and supported.
Connection with nature - I love conducting Tai Chi sessions outdoors, helping students find peace in natural surroundings.
My Work
What I offer - I teach Taekwondo, Tai Chi, Yoga, and Strength Training at my institute in Vidyaranyapura.
What makes me different - I combine traditional martial arts with modern wellness practices for a holistic approach.
My teaching style - Every student gets personal attention and training plans tailored to their individual progress.
Milestone moments - We recently celebrated our first belt exams, marking our growing martial arts community.
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