Strength Training
Institute of Wellness and Martial Arts
Bengaluru
73
Strength Training
Unique blend of martial arts & traditional strength exercises
Personalized plans to match your fitness goals
Focus on core strength, endurance & muscle tone
About
We offer personalized strength training that uniquely combines traditional exercises with martial arts techniques. Our sessions focus on building core strength, muscle tone, and endurance through engaging workouts.
What Makes Us Different
- Integration of martial arts elements into strength training
- Customized training plans for individual fitness goals
- Part of our holistic wellness approach
Ideal For
Individuals seeking a dynamic strength training program that goes beyond conventional workouts, whether beginners or advanced fitness enthusiasts.
Additional Details
Training takes place in our well-equipped indoor facility, with options for both group and personalized sessions.
Taekwondo Training
Traditional techniques covering forms, sparring & self-defense
Focus on discipline, respect & physical fitness development
Personalized attention for both beginners & advanced practitioners
About
We offer traditional Taekwondo classes focusing on forms (poomsae), sparring, self-defense, and breaking techniques. Our training emphasizes both physical skills and mental discipline, with personalized attention to each student's progress.
What Makes Us Different
- Training under Master Krishna Kumar with 45+ years of martial arts experience
- Spacious indoor facility designed for martial arts practice
- Structured curriculum with regular belt examinations
- Balance of traditional techniques with modern training methods
Ideal For
Students of all ages and skill levels looking to develop physical fitness, self-defense capabilities, and mental discipline through traditional Taekwondo training.
Tai Chi Classes
Peaceful outdoor sessions in natural settings
Improves balance, flexibility & mental clarity
Suitable for all age groups with self-paced learning
About
We offer traditional Tai Chi training focused on graceful movements like "When the snake creeps down." Classes emphasize balance, flexibility and mental clarity through mindful practice.
What Makes Us Different
- Classes conducted in serene outdoor settings to enhance meditative aspects
- Integration of natural surroundings into practice
- Suitable for all skill levels with personalized attention
Ideal For
Those seeking a gentle yet effective way to improve balance, reduce stress and enhance overall wellness through mindful movement. Perfect for all age groups as the practice adapts to individual pace and comfort.
Additional Details
Training combines physical movements with breathing techniques and meditation principles for holistic benefits. Classes are structured to help practitioners develop at their own pace.
Yoga Sessions
Multiple yoga styles for flexibility & strength
Expert guidance in breath control & meditation
Classes adapted for different skill levels
About
We offer comprehensive yoga classes that blend traditional practices with modern wellness approaches. Our sessions focus on improving flexibility, strength, and mental well-being through breath control and meditation techniques.
What Makes Us Different
- Integration of martial arts principles with yoga practices
- Classes held in both indoor and outdoor settings
- Personalized attention to each practitioner's progress
- Part of our holistic wellness approach
Ideal For
Individuals of all skill levels seeking to improve their physical flexibility, mental clarity, and overall wellness through structured yoga practice. Perfect for both beginners and advanced practitioners.
Additional Details
Classes are structured to accommodate different skill levels, with emphasis on proper form and breathing techniques. Our approach focuses on the mind-body connection for complete wellness.
Meet your Expert
Institute of Wellness and Martial Arts
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My journey began - With 45 years in martial arts, I've dedicated my life to teaching others the path of wellness.
What drives me - I believe in bringing together physical training and mental discipline for complete well-being.
Teaching philosophy - From seniors to young students like Advaith and Janithashree, I ensure everyone feels welcome and supported.
Connection with nature - I love conducting Tai Chi sessions outdoors, helping students find peace in natural surroundings.
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