Sports Nutrition
Ankita Gupta Sehgal
8.7k
Sports Nutrition
Customized nutrition plans for athletes
Focus on performance enhancement and recovery
Balance of nutrients for optimal fitness results
About
I develop personalized nutrition plans for athletes focused on enhancing performance, recovery, and overall fitness. My approach combines balanced nutrition with sustainable dietary habits that complement training routines.
Unique Benefits
- Customized meal plans using home-cooked foods and culturally relevant ingredients
- Focus on long-term athletic performance rather than quick fixes
- Integration of occasional indulgences while maintaining nutritional goals
Ideal For
Athletes and fitness enthusiasts looking to optimize their performance through proper nutrition while maintaining an enjoyable and sustainable diet.
Additional Features
- Recipe guidance for performance-focused meals
- Educational support on sports nutrition principles
- Ongoing dietary adjustments based on training phases
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Meet your Expert
Ankita Gupta Sehgal
99 connects in last 3 months
My Story
My Journey - Started with a passion for understanding food's impact on health, now 14 years into helping others.
What drives me - I believe in making healthy eating enjoyable, not restrictive. Everyone deserves to love their food journey.
Close to my roots - I create diet plans that respect our cultural foods, celebrating Indian flavors while keeping health in mind.
Teaching brings joy - Love conducting workshops for school children and communities about the power of good nutrition.
My Work
What I do? - I create personalized diet plans, manage PCOS/thyroid conditions, guide athletes, and develop healthy recipes.
How I'm different? - I focus on home-cooked meals and sustainable habits, allowing occasional treats and cultural favorites.
Support style - Stay connected with clients through WhatsApp, providing constant guidance and motivation throughout their journey.
Making it simple - Design easy-to-follow plans using regular kitchen ingredients, making healthy eating practical for everyone.
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