Personalized Diet Plans
Ankita Gupta Sehgal
8.7k
Personalized Diet Plans
Custom meal plans that fit your lifestyle and food preferences
Focus on simple home-cooked meals using everyday ingredients
Balanced approach with room for occasional treats and indulgences
About
I create customized nutrition plans tailored to your unique preferences, dietary needs, and health goals. My plans emphasize home-cooked meals using everyday ingredients, while incorporating culturally relevant foods and allowing occasional indulgences.
Unique Benefits
- Sustainable, enjoyable meal plans without crash diets
- Simple, easy-to-follow guidelines
- Balanced approach allowing favorite foods in moderation
- Focus on home kitchen ingredients
Ideal For
People seeking sustainable weight management, those managing conditions like PCOS/diabetes/thyroid, or anyone wanting a practical, balanced approach to nutrition without restrictive dieting.
Additional Features
Regular support and guidance to help you stay on track with your nutrition goals while maintaining a positive relationship with food.
Sports Nutrition
Customized nutrition plans for athletes
Focus on performance enhancement and recovery
Balance of nutrients for optimal fitness results
About
I develop personalized nutrition plans for athletes focused on enhancing performance, recovery, and overall fitness. My approach combines balanced nutrition with sustainable dietary habits that complement training routines.
Unique Benefits
- Customized meal plans using home-cooked foods and culturally relevant ingredients
- Focus on long-term athletic performance rather than quick fixes
- Integration of occasional indulgences while maintaining nutritional goals
Ideal For
Athletes and fitness enthusiasts looking to optimize their performance through proper nutrition while maintaining an enjoyable and sustainable diet.
Additional Features
- Recipe guidance for performance-focused meals
- Educational support on sports nutrition principles
- Ongoing dietary adjustments based on training phases
Weight Management
Sustainable weight loss programs without crash diets
Long-term approach focusing on enjoyable healthy eating
Proven results with high client satisfaction
About
I offer personalized weight management solutions focused on sustainable results through balanced nutrition and lifestyle changes. My approach emphasizes home-cooked meals, culturally relevant foods, and enjoyable eating habits without crash diets.
Unique Strengths
- Customized meal plans incorporating favorite foods
- Allows occasional indulgences and cheat meals
- Focus on long-term habits rather than quick fixes
Ideal For
People seeking sustainable weight loss through balanced nutrition, especially those struggling with PCOS, diabetes, or thyroid conditions.
Additional Features
- Regular progress monitoring
- Recipe guidance for healthy home cooking
- Support for hormonal balance and metabolic health
Diabetes & Thyroid Management
Specialized diet plans for blood sugar control
Nutrition guidance for thyroid function optimization
Focus on overall health improvement through diet
About
I specialize in creating personalized diet plans to help manage diabetes and thyroid conditions effectively. My approach focuses on balanced nutrition that regulates blood sugar levels and supports optimal thyroid function.
What I Offer
- Customized meal plans incorporating home-cooked foods
- Sustainable dietary modifications
- Regular monitoring and plan adjustments
- Guidance on lifestyle changes
Why Choose This
- 14+ years of experience in managing metabolic conditions
- Focus on enjoyable, culturally-relevant food choices
- Emphasis on long-term health management
Ideal For
People diagnosed with diabetes (Type 1 or 2) or thyroid disorders who want to manage their condition through natural dietary interventions while maintaining an enjoyable eating lifestyle.
PCOS Management
Specialized diet plans to help manage PCOS symptoms
Focus on hormonal balance and menstrual regularity
Sustainable weight management strategies for PCOS
About
I specialize in managing PCOS symptoms through personalized nutrition and lifestyle modifications. My approach focuses on:
- Customized meal plans targeting hormonal balance
- Weight management strategies
- Sustainable dietary habits using home-cooked meals
- Natural remedies for related issues like hair loss
Why Choose This Program
- Culturally relevant meal plans incorporating Indian flavors
- Emphasis on enjoyable, balanced nutrition without crash diets
- Integration of traditional ingredients and remedies
Ideal For
Women with PCOS seeking sustainable symptom management through diet, particularly those struggling with weight issues, irregular periods, or hormonal imbalances.
Program Features
- Personalized consultation and diet planning
- Regular progress monitoring
- Recipe guidance using everyday ingredients
Meet your Expert
Ankita Gupta Sehgal
99 connects in last 3 months
My Story
My Journey - Started with a passion for understanding food's impact on health, now 14 years into helping others.
What drives me - I believe in making healthy eating enjoyable, not restrictive. Everyone deserves to love their food journey.
Close to my roots - I create diet plans that respect our cultural foods, celebrating Indian flavors while keeping health in mind.
Teaching brings joy - Love conducting workshops for school children and communities about the power of good nutrition.
My Work
What I do? - I create personalized diet plans, manage PCOS/thyroid conditions, guide athletes, and develop healthy recipes.
How I'm different? - I focus on home-cooked meals and sustainable habits, allowing occasional treats and cultural favorites.
Support style - Stay connected with clients through WhatsApp, providing constant guidance and motivation throughout their journey.
Making it simple - Design easy-to-follow plans using regular kitchen ingredients, making healthy eating practical for everyone.
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