Dietitian Ankita Sehgal

About

Specializations:

• Weight Loss made Easy
• Reverse PCOS/PCOD
• Personalized Diet Plans
• Sports Nutrition
• Manage Thyroid / Diabetes

Experience: 14 Years

Services Offered

1. Weight Loss Programs

• No Fancy Diets: Simple, easy-to-follow diet plans using home kitchen ingredients.
• No Crash Diets: Sustainable and healthy weight loss methods.
• Personalized Plans: Tailored to individual needs and goals.
• Client Success: Example: Amogha reduced from 67kgs to 60kgs in 3 months.

2. PCOS/PCOD Management

• Natural Remedies: Use of natural ingredients like spearmint tea, flaxseeds, and licorice tea to manage symptoms.
• Hormone Balance: Focus on regulating hormones and improving fertility.
• Hair Care: Remedies for PCOS-related hair loss using rosemary and pumpkin seed oil.

3. Sports Nutrition

• Performance Enhancement: Diet plans to boost athletic performance.
• Energy Management: Focus on maintaining energy levels and recovery.

4. Thyroid and Diabetes Management

• Balanced Diets: Plans to manage thyroid and diabetes through balanced nutrition.
• Lifestyle Changes: Emphasis on sustainable lifestyle changes for long-term health.

Health Tips and Hacks

Vitamin D Deficiency

• Natural Solutions: Exposure to sunlight and vitamin D-rich foods like fatty fish, mushrooms, and fortified milk.
• Supplementation: Consulting a doctor for severe deficiencies.

Calcium Deficiency

• Symptoms: Muscle spasms, brittle nails, frequent fractures, and more.
• Dietary Sources: Including calcium-rich foods to meet daily requirements.

Healthy Eating Tips

• Hydration: Importance of drinking water and limiting dehydrating drinks.
• Whole Foods: Emphasis on fresh fruits, vegetables, whole grains, and healthy fats.
• Sugar Reduction: Limiting added sugars and processed foods.

Client Testimonials

• Lubhanshi Tanwar: Praised the personalized and engaging diet plan that led to significant progress without stress.
• Amogha Sharma: Successfully managed PCOS symptoms and achieved weight loss with a simple home kitchen diet plan.

Additional Information

• Blog: Regular posts on health tips, recipes, and wellness advice.
• Workshops: Conducts health awareness programs and workshops, especially for children and women.

Dietitian Ankita Sehgal is dedicated to empowering individuals to take control of their health through personalized and sustainable diet plans. With a focus on natural remedies and practical solutions, she helps clients achieve their health goals and maintain a balanced lifestyle.