Injury Rehabilitation
Bangalore, India
A3 Performance
2.1k
Injury Rehabilitation
Non-surgical recovery programs for sports-related injuries
Safe, gradual progression back to full fitness
Personalized exercises to restore strength and function
About
We specialize in non-surgical rehabilitation and recovery programs for sports-related injuries. Our approach combines physiotherapy with personalized exercise regimens, focusing on gradual progression and safety.
Our Unique Approach
- Customized recovery plans based on injury type
- Integration with strength and conditioning programs
- Regular progress tracking and assessments
- Focus on preventing re-injury through proper technique
Ideal For
Athletes and fitness enthusiasts recovering from:
- Sports injuries
- Training-related strains
- Post-surgery rehabilitation
- Chronic pain management
What to Expect
We emphasize a holistic recovery process, incorporating both physical therapy and strength training. Our programs are designed to not just heal injuries but also improve overall functional strength and mobility to prevent future injuries.
Meet your Expert
A3 Performance
24 connects in last 3 months
My Story
Our roots - Started in 2013 in Bangalore, with Sai Prasanna leading our vision for holistic fitness training.
Why we exist - We believe fitness should transform lives completely, not just physically. That's why we focus on whole-person wellness.
Sports in our DNA - Our co-founder coaches professional cricket teams, and we actively support local athletes in their journeys.
Community first - We partner with Bangalore City Police and local organizations to make fitness accessible to everyone.
My Work
What we do? - We offer personalized training, sports performance coaching, injury rehabilitation, youth programs, and MMA training.
How we're different? - We integrate physical, mental, and nutritional aspects through our unique CHEK program approach.
Our training style - We focus on functional movements and real-life strength, not just gym exercises.
Support system - We create a community environment where members motivate each other, backed by flexible training schedules.
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