Personalized Fitness Training
A3 Performance
Bengaluru
2.1k
Personalized Fitness Training
Custom workout plans designed specifically for your fitness goals
One-on-one attention with expert trainers who track your progress
Flexible scheduling with both early morning and evening sessions
About
We create customized workout programs tailored to your specific fitness goals, whether it's weight loss, muscle gain, or overall fitness improvement. Our training combines functional exercises, HIIT, and strength training, with regular progress tracking and adjustments.
What Makes Us Different
- Holistic approach integrating physical, mental, and nutritional aspects
- Flexible scheduling with one-on-one attention
- Non-surgical rehabilitation expertise for injury recovery
- CHEK program methodology for complete wellness
Ideal For
Athletes, fitness enthusiasts, and individuals seeking personalized attention for:
- Sport-specific performance enhancement
- Post-injury recovery
- General fitness improvement
- Youth athletic development
Our comprehensive approach ensures sustainable results through smart training choices and consistent support.
Sports Performance Training
Professional strength and conditioning programs for athletes
Specialized drills to boost your speed and agility
Expert coaching from trainers who work with professional athletes
About
We provide specialized athletic training focused on enhancing sports performance through targeted strength and conditioning programs. Our expertise includes speed and agility training, MMA conditioning, and sport-specific drills.
What Makes Us Different
- Comprehensive approach combining functional training, HIIT, and strength development
- Experience working with professional athletes across sports
- Integration of injury prevention techniques
- Regular progress tracking and assessments
Ideal For
Athletes and sports enthusiasts looking to improve their competitive performance, from youth players to professionals.
Key Components
- Customized strength and conditioning programs
- Speed and agility enhancement drills
- Sport-specific training adaptations
- Performance assessment and monitoring
Youth Athletic Development
Age-appropriate fitness programs for young athletes
Focus on building fundamental movement skills
Safe training to develop strength and coordination
About
We offer specialized training programs designed to develop young athletes' physical fitness, coordination, and athletic abilities. Our developmental approach focuses on building foundational strength and agility in children and teenagers through age-appropriate exercises.
What Makes Us Different
- Customized training plans that prioritize proper form and technique
- Progressive development approach that grows with the athlete
- Integration of functional movements and sport-specific drills
- Focus on building both physical capabilities and confidence
Ideal For
Young athletes aged 8-18 who are:
- Looking to improve their sports performance
- Wanting to build proper movement patterns early
- Seeking to develop overall athletic abilities
- Interested in injury prevention through proper training
Additional Features
We incorporate agility drills, speed training, and strength conditioning while maintaining a supportive, motivating environment that encourages long-term athletic development.
Injury Rehabilitation
Non-surgical recovery programs for sports-related injuries
Safe, gradual progression back to full fitness
Personalized exercises to restore strength and function
About
We specialize in non-surgical rehabilitation and recovery programs for sports-related injuries. Our approach combines physiotherapy with personalized exercise regimens, focusing on gradual progression and safety.
Our Unique Approach
- Customized recovery plans based on injury type
- Integration with strength and conditioning programs
- Regular progress tracking and assessments
- Focus on preventing re-injury through proper technique
Ideal For
Athletes and fitness enthusiasts recovering from:
- Sports injuries
- Training-related strains
- Post-surgery rehabilitation
- Chronic pain management
What to Expect
We emphasize a holistic recovery process, incorporating both physical therapy and strength training. Our programs are designed to not just heal injuries but also improve overall functional strength and mobility to prevent future injuries.
MMA Training
Comprehensive mixed martial arts conditioning
Specialized strength and endurance development
Technical training combined with physical preparation
About
We provide specialized Mixed Martial Arts training focused on building comprehensive fighting capabilities. Our program combines strength training, endurance development, and technical skill enhancement.
What Makes Us Different
- Integration of strength and conditioning with MMA techniques
- Holistic approach incorporating mental preparation
- Training methods suitable for both beginners and advanced practitioners
Ideal For
Athletes looking to develop MMA skills, fitness enthusiasts interested in combat sports training, and individuals seeking an intensive full-body workout program.
Program Components
- Functional strength training
- Combat technique development
- High-intensity interval training
- Agility and speed drills
- Personalized progression tracking
Our MMA training emphasizes both physical development and technical proficiency, ensuring a well-rounded approach to martial arts training.
Meet your Expert
A3 Performance
24 connects in last 3 months
Our roots - Started in 2013 in Bangalore, with Sai Prasanna leading our vision for holistic fitness training.
Why we exist - We believe fitness should transform lives completely, not just physically. That's why we focus on whole-person wellness.
Sports in our DNA - Our co-founder coaches professional cricket teams, and we actively support local athletes in their journeys.
Community first - We partner with Bangalore City Police and local organizations to make fitness accessible to everyone.
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