Sports Performance Training
A3 Performance
Bengaluru
2.1k
Sports Performance Training
Professional strength and conditioning programs for athletes
Specialized drills to boost your speed and agility
Expert coaching from trainers who work with professional athletes
About
We provide specialized athletic training focused on enhancing sports performance through targeted strength and conditioning programs. Our expertise includes speed and agility training, MMA conditioning, and sport-specific drills.
What Makes Us Different
- Comprehensive approach combining functional training, HIIT, and strength development
- Experience working with professional athletes across sports
- Integration of injury prevention techniques
- Regular progress tracking and assessments
Ideal For
Athletes and sports enthusiasts looking to improve their competitive performance, from youth players to professionals.
Key Components
- Customized strength and conditioning programs
- Speed and agility enhancement drills
- Sport-specific training adaptations
- Performance assessment and monitoring
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Meet your Expert
A3 Performance
24 connects in last 3 months
My Story
Our roots - Started in 2013 in Bangalore, with Sai Prasanna leading our vision for holistic fitness training.
Why we exist - We believe fitness should transform lives completely, not just physically. That's why we focus on whole-person wellness.
Sports in our DNA - Our co-founder coaches professional cricket teams, and we actively support local athletes in their journeys.
Community first - We partner with Bangalore City Police and local organizations to make fitness accessible to everyone.
My Work
What we do? - We offer personalized training, sports performance coaching, injury rehabilitation, youth programs, and MMA training.
How we're different? - We integrate physical, mental, and nutritional aspects through our unique CHEK program approach.
Our training style - We focus on functional movements and real-life strength, not just gym exercises.
Support system - We create a community environment where members motivate each other, backed by flexible training schedules.
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