Power Yoga Classes
Aadhya Power Yoga Studio
Bengaluru
396
Power Yoga Classes
Multiple daily classes from 6AM to 7:15PM on weekdays
Proven approach for weight management and overall wellness
Free trial class for newcomers to experience the practice
About
We offer structured power yoga sessions focused on weight management and overall wellness. Our classes blend traditional yoga with dynamic movements, following VYASA-affiliated curriculum.
What Makes Us Different
- Multiple daily sessions (morning and evening) for flexibility
- Proven holistic approach to weight management
- Free trial classes for newcomers
- Certified instructors trained in authentic techniques
Ideal For
- Individuals seeking weight management through yoga
- Those wanting a more vigorous yoga practice
- Both beginners and experienced practitioners looking for structured classes
Additional Details
- Classes include asanas, pranayama, and meditation
- Group sessions in a supportive environment
- Props and equipment provided
- Regular practice options on weekdays
Yoga Teacher Training
Dual certification from VYASA School and Aadhya Power Yoga
300-hour comprehensive curriculum covering all yoga aspects
Weekend batches available for working professionals
About
We offer a comprehensive 300-hour yoga teacher training program certified by VYASA School of Yoga and Aadhya Power Yoga.
Program Details
- Complete curriculum covering asanas, pranayama, mudras, bandhas, yoga therapy, and teaching techniques
- Weekend batches available for working professionals
- Dual certification opportunities
What Makes Us Different
- Affiliated with prestigious VYASA University
- Blend of traditional yoga philosophy with modern teaching methods
- Hands-on teaching practice opportunities
Ideal For
Those aspiring to become certified yoga instructors while maintaining their current work commitments. Perfect for practitioners who want to deepen their understanding of yoga and start a teaching career.
Additional Features
- Structured learning path
- Focus on both practical and theoretical aspects
- Emphasis on holistic teaching methodology
Corporate Yoga Sessions
On-site yoga sessions at your workplace
Focus on stress relief and mindfulness techniques
Includes demo sessions to showcase benefits
About
We offer specialized yoga sessions designed for corporate employees, focusing on stress relief and mindfulness in the workplace. Our approach combines physical postures with breathing techniques to enhance mental and physical well-being.
What Makes Us Different
- Customized workplace demo sessions
- Proven stress-management techniques
- Holistic wellness approach combining physical and mental health
- Certified instructors from VYASA University
Ideal For
Corporate organizations looking to improve employee wellness, reduce workplace stress, and boost productivity through structured yoga programs.
Additional Details
Sessions can be conducted both at workplace premises and online, making it convenient for companies with remote teams. Our curriculum incorporates elements from power yoga and therapeutic yoga, tailored specifically for office environments.
Online Yoga Classes
Practice yoga from anywhere, anytime
Special focus on immunity boosting techniques
Same quality instruction as in-studio classes
About
We offer live online yoga sessions focused on boosting immunity and overall wellness. Our classes follow proven holistic methods, incorporating asanas, pranayama, and meditation techniques.
What Makes Us Different
- Live interactive sessions with VYASA-certified instructors
- Structured approach combining traditional and power yoga
- Flexibility to practice from anywhere
Ideal For
- Busy professionals seeking convenient yoga practice
- Those who prefer learning from home
- Individuals focused on immunity building and stress relief
Additional Details
- Multiple daily time slots available
- Suitable for beginners to advanced practitioners
- Free trial class available for new students
Kids Summer Yoga Camp
Month-long camps starting in April
Fun approach to learning yoga poses and mindfulness
Promotes early adoption of healthy lifestyle
About
We offer month-long yoga camps starting in April, designed specifically for children. Our program creates a fun and educational environment where kids learn yoga poses and mindfulness techniques.
What Makes Us Different
- Age-appropriate yoga activities that blend fun with wellness
- Structured program affiliated with VYASA University
- Focus on both physical activities and mindfulness development
- Safe, supportive environment for children to explore yoga
Ideal For
Children looking to stay active during summer break while learning valuable wellness practices in an engaging way.
Additional Details
- Month-long duration
- Morning sessions available
- Part of our larger yoga education initiative
- Taught by certified instructors experienced in children's yoga
Meet your Expert
Aadhya Power Yoga Studio
4 connects in last 3 months
Our roots - We started in Bangalore with a dream to make yoga accessible to everyone in our community.
What drives us - Traditional Indian yoga philosophies and VYASA University's teachings shape our holistic approach to wellness.
Community spirit - We actively participate in environmental initiatives like "Cauvery Calling" and celebrate cultural festivals together.
Teaching philosophy - We believe in nurturing both body and mind, going beyond just physical postures.
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