Dance Fitness Sessions
Aarav's Dance Academy
Bengaluru
11.1k
Dance Fitness Sessions
High-energy workouts combining dance and exercise
Fun choreography set to popular music
Multiple daily slots for flexible scheduling
About
We offer energetic dance fitness sessions that combine dance movements with exercise routines for a complete workout experience. Our sessions incorporate popular songs and focus on functional strength training, HIIT, core conditioning, flexibility, and calisthenics.
What Makes Us Different
- Blend of dance and fitness techniques
- Multiple daily sessions for flexibility
- Comprehensive approach combining cardio and strength
- Led by certified fitness trainers
Perfect For
Individuals looking for a fun alternative to traditional workouts who want to improve their fitness while enjoying dance-based exercises.
Additional Details
Sessions run Monday to Friday with three different time slots to accommodate various schedules. Each class includes a mix of dance exercise, functional training, and conditioning elements.
Dance Workshops
Learn from renowned guest choreographers
Special themed workshops throughout the year
Exposure to diverse dance styles and techniques
About
We offer specialized dance workshops featuring renowned choreographers and diverse dance styles. Our workshops include Jazz on Heels, Couple Dance, and sessions with guest artists like Shehzaan Khan and Noel Alexander.
What Makes Us Different
- Learning from industry experts
- Focus on both traditional and contemporary styles
- Spacious studio with modern lighting
- Small batch sizes for personalized attention
Perfect For
Dancers looking to enhance their skills, couples wanting to learn together, and enthusiasts interested in learning from professional choreographers.
Additional Details
Workshops are conducted regularly throughout the year, featuring different themes and dance styles. Participants should wear comfortable clothing and bring water.
Contemporary Dance Classes
Express yourself through modern dance techniques
Convenient twice-weekly classes for all age groups
Learn fluid movements and artistic expression
About
We offer contemporary dance classes for all age groups - kids juniors (5-8 years), kids seniors (10-19 years), and adults (10+). Classes run twice weekly on Tuesdays and Thursdays.
What Makes Us Different
- Professional certified dance educators
- Supportive and encouraging learning environment
- Focus on personal growth and creative expression
- Part of our comprehensive dance education program
Ideal For
- Children and adults interested in modern dance forms
- Beginners looking to explore contemporary movement
- Dance enthusiasts wanting to develop flexibility and expression
Additional Details
Classes emphasize both technical skills and artistic expression, helping students develop their unique dance style while building strength and flexibility.
Group Fitness Classes
Comprehensive fitness training including HIIT and core
Multiple weekday slots for convenience
Focus on functional strength and conditioning
About
We offer comprehensive group fitness sessions focused on holistic wellness through varied exercises. Our classes combine dance exercise, functional strength training, HIIT, core conditioning, flexibility practice, and calisthenics.
What Makes Us Different
- Multiple daily sessions on weekdays for flexibility
- Balanced mix of cardio and strength exercises
- Expert-led classes in a supportive group environment
Perfect For
Fitness enthusiasts looking for structured, diverse workouts in an energetic group setting. Ideal for those who enjoy variety in their fitness routine and thrive in community-based exercise programs.
Additional Details
Classes run Monday to Friday with three convenient time slots. Each session incorporates different fitness elements to ensure complete body conditioning and prevent workout monotony.
Bollywood Dance Classes
Classes for all ages - kids, teens & adults
Regular twice-weekly sessions with certified instructors
Perfect for beginners to learn popular Bollywood moves
About
We offer energetic Bollywood dance classes for different age groups - Kids Juniors (5-8 years), Kids Seniors (10-19 years), and Adults (10+ years). Classes run twice weekly, focusing on popular Bollywood choreography in a supportive environment.
What Makes Us Different
- Certified dance educators leading all sessions
- Structured curriculum for each age group
- Focus on both technique and expression
- Regular performance opportunities
Ideal For
- Children and adults passionate about Bollywood dance
- Beginners looking to learn in a supportive setting
- Dance enthusiasts wanting to master popular Bollywood styles
Additional Details
Classes include warm-up sessions, choreography training, and cool-down exercises. Students can participate in our annual dance showcase "PULSE" to demonstrate their progress.
Yoga Classes
Thrice weekly morning sessions
Choice of early morning or mid-morning slots
Focus on holistic wellness and flexibility
About
We offer holistic yoga sessions designed to complement our dance and fitness programs. Classes run thrice weekly (Mon/Wed/Fri) with morning slots available.
What Makes Us Different
- Integrates sound healing principles for enhanced mind-body wellness
- Classes held in spacious, well-lit studios with proper equipment
- Part of our comprehensive fitness approach alongside dance training
Ideal For
- Dance enthusiasts looking to improve flexibility and strength
- Individuals seeking a balanced fitness routine
- Both beginners and experienced practitioners
Additional Details
- Participants should bring their own yoga mats
- Comfortable clothing recommended
- Multiple time slots available for flexibility
Meet your Expert
Aarav's Dance Academy
127 connects in last 3 months
Dance is my calling - Started as a dancer and choreographer in Bangalore, now leading a vibrant dance community.
Why I teach - I believe dance can transform lives, build confidence, and help people express themselves freely.
Recognition drives me - Being named Fitness Brand Ambassador of the Year inspired me to expand my impact.
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