Reformer Pilates
Aatma Pilates Studio
Bengaluru
1.3k
Reformer Pilates
Comprehensive machine-based workout targeting core strength
Dynamic exercises for improved flexibility and balance
Specialized equipment training for enhanced physical fitness
About
We offer comprehensive Reformer Pilates sessions using professional equipment to provide a full-body workout focused on core strength, flexibility, and balance. Our Classical Pilates approach emphasizes precise movements and breath awareness.
What Makes Us Different
- Training from The Pilates Center, Boulder
- Focus on mindful movement and proper form
- Integration with other fitness practices
- Personalized guidance in every session
Ideal For
Those seeking a low-impact yet challenging workout to build strength and flexibility, whether beginners or experienced practitioners. Particularly beneficial for those interested in improving posture, core strength, and overall body awareness.
Additional Details
Sessions combine traditional Pilates principles with modern exercise science, ensuring a balanced approach to physical conditioning. Our Reformer equipment allows for versatile workouts adaptable to different fitness levels.
Enquire with AI
Share details to get price & availability on WhatsApp
or
Meet your Expert
Aatma Pilates Studio
15 connects in last 3 months
My Story
My journey - After discovering Pilates, I dedicated 2 years to master it at The Pilates Center in Boulder, Colorado.
Why I teach - My personal transformation through Pilates inspired me to help others experience the same mind-body connection.
What drives me - I believe in empowering people, especially women and mothers, through mindful movement and community support.
My teaching style - I'm not just an instructor but a teacher who helps people understand their bodies better.
My Work
What I offer - I teach Classical Pilates using Reformer, Springboard, Cadillac, and Wunda Chair at JW Marriott, Bengaluru.
What makes me different - My 950-hour international certification and focus on holistic wellness sets my teaching apart.
How I work - I create a sanctuary-like environment where clients feel supported while transforming their bodies and minds.
Special focus - I integrate physical fitness with mental well-being, emphasizing precision, control, and mindful breathing techniques.
© Speakleap Technologies Private Limited