Classical Pilates
Aatma Pilates Studio
Bengaluru
1.3k
Classical Pilates
Expert-led sessions focusing on grace, strength and precise movements
Emphasizes mindful movement and breath awareness for holistic fitness
Personalized guidance from an internationally certified instructor
About
We offer authentic Classical Pilates training focusing on precision, control, and mindful movement. Our sessions incorporate traditional Pilates equipment including Reformer, Cadillac, Springboard, Wunda Chair, and Ladder Barrel.
What Makes Us Different
- Certified instruction from a Boulder, Colorado-trained teacher
- True to Joseph Pilates' original method
- Emphasis on breath awareness and dynamic movement
- Comprehensive full-body conditioning
Ideal For
Those seeking a structured, traditional approach to Pilates who want to build strength, flexibility, and body awareness through systematic training.
Additional Details
Sessions integrate grace and vitality through controlled movements, promoting both physical and mental well-being. Available as individual or duet classes.
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Meet your Expert
Aatma Pilates Studio
15 connects in last 3 months
My Story
My journey - After discovering Pilates, I dedicated 2 years to master it at The Pilates Center in Boulder, Colorado.
Why I teach - My personal transformation through Pilates inspired me to help others experience the same mind-body connection.
What drives me - I believe in empowering people, especially women and mothers, through mindful movement and community support.
My teaching style - I'm not just an instructor but a teacher who helps people understand their bodies better.
My Work
What I offer - I teach Classical Pilates using Reformer, Springboard, Cadillac, and Wunda Chair at JW Marriott, Bengaluru.
What makes me different - My 950-hour international certification and focus on holistic wellness sets my teaching apart.
How I work - I create a sanctuary-like environment where clients feel supported while transforming their bodies and minds.
Special focus - I integrate physical fitness with mental well-being, emphasizing precision, control, and mindful breathing techniques.
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