Springboard & Wunda Chair Training
Aatma Pilates Studio
Bengaluru
1.3k
Springboard & Wunda Chair Training
Versatile apparatus workouts for targeted muscle toning
Specialized equipment training for improved flexibility
Dynamic exercises focusing on strength and control
About
We offer specialized training using two versatile Pilates apparatus - the Springboard and Wunda Chair. These sessions focus on muscle toning, flexibility improvement, and core strengthening through dynamic resistance exercises.
What Makes Us Different
- Classical Pilates approach with emphasis on precision and control
- Equipment-based training that provides both support and challenge
- Personalized guidance in a premium studio setting
Ideal For
Those seeking targeted strength training and flexibility work, especially individuals looking to enhance their Pilates practice beyond mat exercises. Perfect for both beginners and advanced practitioners.
Additional Details
Sessions integrate mindful movement principles and breath work while utilizing these specialized apparatus to create a comprehensive workout experience.
Duet Classes
Partner-based sessions promoting supportive workout environment
Build community while working on strength and flexibility
Shared journey towards fitness goals with personalized attention
About
We offer Pilates sessions designed for pairs, combining Classical Pilates principles with specialized equipment like Reformer, Springboard, and Cadillac. These partner sessions foster a supportive environment while maintaining focused attention on individual form and progress.
Unique Benefits
- Shared learning experience
- Cost-effective compared to private sessions
- Motivational partner dynamics
- Personalized attention maintained
Ideal For
- Friends wanting to workout together
- Partners seeking a shared fitness journey
- Those who prefer company while exercising
- Beginners looking for a less intimidating start
Equipment Used
- Reformer
- Springboard
- Wunda Chair
- Cadillac
- Ladder Barrel
Classical Pilates
Expert-led sessions focusing on grace, strength and precise movements
Emphasizes mindful movement and breath awareness for holistic fitness
Personalized guidance from an internationally certified instructor
About
We offer authentic Classical Pilates training focusing on precision, control, and mindful movement. Our sessions incorporate traditional Pilates equipment including Reformer, Cadillac, Springboard, Wunda Chair, and Ladder Barrel.
What Makes Us Different
- Certified instruction from a Boulder, Colorado-trained teacher
- True to Joseph Pilates' original method
- Emphasis on breath awareness and dynamic movement
- Comprehensive full-body conditioning
Ideal For
Those seeking a structured, traditional approach to Pilates who want to build strength, flexibility, and body awareness through systematic training.
Additional Details
Sessions integrate grace and vitality through controlled movements, promoting both physical and mental well-being. Available as individual or duet classes.
Reformer Pilates
Comprehensive machine-based workout targeting core strength
Dynamic exercises for improved flexibility and balance
Specialized equipment training for enhanced physical fitness
About
We offer comprehensive Reformer Pilates sessions using professional equipment to provide a full-body workout focused on core strength, flexibility, and balance. Our Classical Pilates approach emphasizes precise movements and breath awareness.
What Makes Us Different
- Training from The Pilates Center, Boulder
- Focus on mindful movement and proper form
- Integration with other fitness practices
- Personalized guidance in every session
Ideal For
Those seeking a low-impact yet challenging workout to build strength and flexibility, whether beginners or experienced practitioners. Particularly beneficial for those interested in improving posture, core strength, and overall body awareness.
Additional Details
Sessions combine traditional Pilates principles with modern exercise science, ensuring a balanced approach to physical conditioning. Our Reformer equipment allows for versatile workouts adaptable to different fitness levels.
Meet your Expert
Aatma Pilates Studio
15 connects in last 3 months
My journey - After discovering Pilates, I dedicated 2 years to master it at The Pilates Center in Boulder, Colorado.
Why I teach - My personal transformation through Pilates inspired me to help others experience the same mind-body connection.
What drives me - I believe in empowering people, especially women and mothers, through mindful movement and community support.
My teaching style - I'm not just an instructor but a teacher who helps people understand their bodies better.
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