Springboard & Wunda Chair Training
Aatma Pilates Studio
Bengaluru
1.3k
Springboard & Wunda Chair Training
Versatile apparatus workouts for targeted muscle toning
Specialized equipment training for improved flexibility
Dynamic exercises focusing on strength and control
About
We offer specialized training using two versatile Pilates apparatus - the Springboard and Wunda Chair. These sessions focus on muscle toning, flexibility improvement, and core strengthening through dynamic resistance exercises.
What Makes Us Different
- Classical Pilates approach with emphasis on precision and control
- Equipment-based training that provides both support and challenge
- Personalized guidance in a premium studio setting
Ideal For
Those seeking targeted strength training and flexibility work, especially individuals looking to enhance their Pilates practice beyond mat exercises. Perfect for both beginners and advanced practitioners.
Additional Details
Sessions integrate mindful movement principles and breath work while utilizing these specialized apparatus to create a comprehensive workout experience.
Enquire with AI
Share details & get instant quotes on WhatsApp
or
Meet your Expert
Aatma Pilates Studio
15 connects in last 3 months
My Story
My journey - After discovering Pilates, I dedicated 2 years to master it at The Pilates Center in Boulder, Colorado.
Why I teach - My personal transformation through Pilates inspired me to help others experience the same mind-body connection.
What drives me - I believe in empowering people, especially women and mothers, through mindful movement and community support.
My teaching style - I'm not just an instructor but a teacher who helps people understand their bodies better.
My Work
What I offer - I teach Classical Pilates using Reformer, Springboard, Cadillac, and Wunda Chair at JW Marriott, Bengaluru.
What makes me different - My 950-hour international certification and focus on holistic wellness sets my teaching apart.
How I work - I create a sanctuary-like environment where clients feel supported while transforming their bodies and minds.
Special focus - I integrate physical fitness with mental well-being, emphasizing precision, control, and mindful breathing techniques.
© Speakleap Technologies Private Limited