Aayana Yoga Academy

About

We offer a comprehensive yoga teacher training program that blends traditional practices with modern insights. This internationally recognized certification course spans 27 days, preparing you to teach yoga globally.

What Makes Us Different

• Integration of multiple yoga styles and techniques
• Hands-on teaching practice opportunities
• Focus on both theoretical knowledge and practical application

Ideal For

Dedicated yoga practitioners looking to deepen their practice and begin their journey as certified yoga teachers. Perfect for those seeking a thorough understanding of yoga philosophy, anatomy, and teaching methodology.

Program Highlights

• Traditional yoga practices and philosophy
• Teaching methodology and practicum
• Anatomy and alignment principles
• International certification
• Blend of practical and theoretical learning

About

We offer comprehensive yoga sessions available both online and offline, focusing on traditional yoga practices. Our classes cater to all experience levels - from complete beginners to advanced practitioners.

What Makes Us Different

• Blend of traditional and modern yoga techniques
• Personalized attention in group settings
• Focus on both physical postures and mental well-being
• Flexible scheduling with online and offline options

Ideal For

Those seeking to start or deepen their yoga practice in a supportive environment, whether looking for physical fitness, stress relief, or spiritual growth.

Additional Details

Classes incorporate asanas (postures), pranayama (breathing exercises), and meditation techniques. We maintain small batch sizes to ensure quality instruction and individual attention.

About

What We Offer

We provide specialized Yin Yoga sessions focusing on deep stretching and relaxation. Our practice targets connective tissues through longer-held poses, promoting physical flexibility and emotional release.

Our Unique Approach

Our mind-based approach helps practitioners let go of suppressed emotions while working on physical flexibility. We blend traditional Yin principles with emotional wellness techniques.

Ideal For

People seeking:

• Deep tissue release and flexibility
• Emotional balance and stress relief
• A slower, more meditative practice
• Alternative to high-intensity yoga styles

Additional Benefits

Our Yin Yoga sessions complement other yoga practices and help improve joint mobility, reduce stress, and enhance mental clarity.

About

We offer both online and offline meditation sessions designed to enhance mental clarity and reduce stress. Our classes cover fundamental topics like "What is Meditation," "How to Meditate," and include guided meditation practice sessions.

What Makes Us Different

• Blend of theoretical knowledge and practical guidance
• Flexible online and offline options
• Part of our inclusive community approach to wellness

Ideal For

Beginners seeking to start their meditation journey and experienced practitioners looking to deepen their practice in a structured environment.

Additional Details

Classes are conducted regularly throughout the week, focusing on cultivating inner peace through accessible meditation techniques. Our sessions integrate seamlessly with our other yoga offerings for a holistic wellness approach.