Free Meditation Classes
Aayana Yoga Academy
Bengaluru
3.2k
Free Meditation Classes
Available both online and offline
Learn meditation basics and practical techniques
Focus on stress reduction and mental clarity
About
We offer both online and offline meditation sessions designed to enhance mental clarity and reduce stress. Our classes cover fundamental topics like "What is Meditation," "How to Meditate," and include guided meditation practice sessions.
What Makes Us Different
- Blend of theoretical knowledge and practical guidance
- Flexible online and offline options
- Part of our inclusive community approach to wellness
Ideal For
Beginners seeking to start their meditation journey and experienced practitioners looking to deepen their practice in a structured environment.
Additional Details
Classes are conducted regularly throughout the week, focusing on cultivating inner peace through accessible meditation techniques. Our sessions integrate seamlessly with our other yoga offerings for a holistic wellness approach.
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Meet your Expert
Aayana Yoga Academy
36 connects in last 3 months
My Story
Our roots - Born in Bangalore's Jayanagar, we're passionate about making yoga accessible to everyone, regardless of experience.
Why we exist - We believe in blending ancient wisdom with modern techniques to help people transform their lives.
Our journey - Starting as a traditional yoga studio, we evolved to include unique practices like aerial and yin yoga.
My Work
What we offer - We provide regular yoga, aerial yoga, yin yoga, meditation classes, and internationally recognized teacher training programs.
What makes us different - We blend traditional Indian practices with modern techniques, offering unique combinations like Mudgar and aerial yoga.
Our teaching style - We focus on emotional well-being alongside physical practice, with specialized attention to each student's needs.
Where you'll find us - We teach at our Jayanagar studio and conduct special training programs in Varkala, Kerala.
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