Free Meditation Classes
Aayana Yoga Academy
Bengaluru
3.2k
Free Meditation Classes
Available both online and offline
Learn meditation basics and practical techniques
Focus on stress reduction and mental clarity
About
We offer both online and offline meditation sessions designed to enhance mental clarity and reduce stress. Our classes cover fundamental topics like "What is Meditation," "How to Meditate," and include guided meditation practice sessions.
What Makes Us Different
- Blend of theoretical knowledge and practical guidance
- Flexible online and offline options
- Part of our inclusive community approach to wellness
Ideal For
Beginners seeking to start their meditation journey and experienced practitioners looking to deepen their practice in a structured environment.
Additional Details
Classes are conducted regularly throughout the week, focusing on cultivating inner peace through accessible meditation techniques. Our sessions integrate seamlessly with our other yoga offerings for a holistic wellness approach.
Regular Yoga Classes
Both online and offline sessions for all experience levels
Traditional yoga practices focusing on physical and mental well-being
Free first month for newcomers to experience the practice
About
We offer comprehensive yoga sessions available both online and offline, focusing on traditional yoga practices. Our classes cater to all experience levels - from complete beginners to advanced practitioners.
What Makes Us Different
- Blend of traditional and modern yoga techniques
- Personalized attention in group settings
- Focus on both physical postures and mental well-being
- Flexible scheduling with online and offline options
Ideal For
Those seeking to start or deepen their yoga practice in a supportive environment, whether looking for physical fitness, stress relief, or spiritual growth.
Additional Details
Classes incorporate asanas (postures), pranayama (breathing exercises), and meditation techniques. We maintain small batch sizes to ensure quality instruction and individual attention.
Aerial Yoga
Unique suspended yoga using fabric hammocks
Enhances strength, flexibility, and balance in a playful way
Professional teacher training certification available
About
We offer unique aerial yoga sessions using fabric hammocks suspended from the ceiling. Our classes blend traditional yoga poses with aerial techniques, focusing on strength, flexibility, and balance.
What Makes Us Different
- Specialized aerial yoga equipment and safety protocols
- Classes for all experience levels
- Playful yet challenging approach
- Part of our comprehensive yoga teaching curriculum
Ideal For
Those seeking a unique yoga experience, especially practitioners interested in:
- Building core strength and flexibility
- Learning inversions safely
- Exploring creative movement
- Decompressing the spine
Additional Details
Our sessions incorporate supported backbends and inversions, offering both therapeutic benefits and exciting challenges. We also provide teacher training programs for those looking to deepen their aerial yoga practice.
200-Hour Yoga Teacher Training
Comprehensive 27-day program blending traditional and modern practices
Internationally recognized certification for teaching globally
Deep dive into yoga philosophy and teaching techniques
About
We offer a comprehensive yoga teacher training program that blends traditional practices with modern insights. This internationally recognized certification course spans 27 days, preparing you to teach yoga globally.
What Makes Us Different
- Integration of multiple yoga styles and techniques
- Hands-on teaching practice opportunities
- Focus on both theoretical knowledge and practical application
Ideal For
Dedicated yoga practitioners looking to deepen their practice and begin their journey as certified yoga teachers. Perfect for those seeking a thorough understanding of yoga philosophy, anatomy, and teaching methodology.
Program Highlights
- Traditional yoga practices and philosophy
- Teaching methodology and practicum
- Anatomy and alignment principles
- International certification
- Blend of practical and theoretical learning
Yin Yoga
Deep stretching and relaxation focused practice
Mind-based approach for emotional release
Specialized teacher training courses available
About
What We Offer
We provide specialized Yin Yoga sessions focusing on deep stretching and relaxation. Our practice targets connective tissues through longer-held poses, promoting physical flexibility and emotional release.
Our Unique Approach
Our mind-based approach helps practitioners let go of suppressed emotions while working on physical flexibility. We blend traditional Yin principles with emotional wellness techniques.
Ideal For
People seeking:
- Deep tissue release and flexibility
- Emotional balance and stress relief
- A slower, more meditative practice
- Alternative to high-intensity yoga styles
Additional Benefits
Our Yin Yoga sessions complement other yoga practices and help improve joint mobility, reduce stress, and enhance mental clarity.
Meet your Expert
Aayana Yoga Academy
36 connects in last 3 months
My Story
Our roots - Born in Bangalore's Jayanagar, we're passionate about making yoga accessible to everyone, regardless of experience.
Why we exist - We believe in blending ancient wisdom with modern techniques to help people transform their lives.
Our journey - Starting as a traditional yoga studio, we evolved to include unique practices like aerial and yin yoga.
My Work
What we offer - We provide regular yoga, aerial yoga, yin yoga, meditation classes, and internationally recognized teacher training programs.
What makes us different - We blend traditional Indian practices with modern techniques, offering unique combinations like Mudgar and aerial yoga.
Our teaching style - We focus on emotional well-being alongside physical practice, with specialized attention to each student's needs.
Where you'll find us - We teach at our Jayanagar studio and conduct special training programs in Varkala, Kerala.
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