Online Yoga Classes
Abharana Kakal
Bengaluru
14.0k
Online Yoga Classes
Daily morning & evening classes focusing on kriyas, asanas & pranayama
Build strength, stamina & flexibility through structured practice
Join from anywhere through @asanaandprana platform
About
I offer daily online yoga classes focused on holistic wellness through kriyas, asanas, pranayama, and dhyana. Classes run Monday to Friday with three convenient time slots, designed to build strength, stamina, flexibility, focus, and balance.
Unique Aspects
- Comprehensive approach combining multiple yoga elements
- Regular weekday schedule for consistent practice
- Live interactive sessions via @asanaandprana platform
Ideal For
Those seeking structured, regular yoga practice from home, whether beginners or experienced practitioners looking to enhance their physical and mental wellbeing through traditional yoga techniques.
Additional Details
Morning and evening slots available to accommodate different schedules. Each session integrates breathwork, postures, and meditation for complete mind-body wellness.
Wellness Retreats
Multi-day immersive experiences in serene locations across Nepal, Uttarakhand & Karnataka
Blend of yoga, meditation, breathwork, sound healing & ecstatic dance for holistic healing
Build meaningful connections through sharing circles & authentic community activities
About
I curate immersive wellness experiences that blend yoga, meditation, breathwork, sound healing, and ecstatic dance. My retreats focus on self-discovery and healing through mindful movement, sharing circles, and nature connection.
Unique Elements
- Holistic integration of multiple wellness practices
- Natural settings that enhance healing
- Community-focused activities
- Optional experiences like mud baths and farming
Ideal For
Those seeking deep personal transformation, healing, and connection with like-minded individuals in a nurturing environment. Perfect for both beginners and experienced practitioners looking to deepen their wellness journey.
Experience Includes
Multi-day immersion with yoga sessions, meditation, authentic games, chanting, and sattvic meals. All activities are designed to foster self-love, awareness, and inner peace.
Healing Workshops
Transform through self-love practices, pranayama & inner child work
Experience unique full moon immersive sessions with cacao ceremonies
Rejuvenate with sound baths, yoga nidra & ecstatic dance
About
I offer transformative workshops focused on holistic wellness and self-discovery. Each session combines yoga asanas, pranayama, ecstatic dance, sound healing, and inner child work to create a comprehensive healing experience.
Unique Elements
- Integration of multiple healing modalities
- Focus on both physical and emotional wellbeing
- Safe space for personal exploration
- Community-based healing approach
Ideal For
Those seeking deep emotional healing, self-discovery, and connection with like-minded individuals. Perfect for both beginners and experienced practitioners who want to explore beyond traditional yoga.
What to Expect
Sessions include guided practices, sharing circles, and immersive experiences like sound baths and yoga nidra, designed to facilitate personal transformation and inner peace.
Meet your Expert
Abharana Kakal
160 connects in last 3 months
My journey began - Started practicing yoga 18 years ago, discovering a deep connection between body and inner wisdom.
Nature calls me - I find peace in conducting retreats across Nepal and Uttarakhand's serene landscapes.
Why I teach - Helping others discover their true selves through movement and mindfulness is my life's purpose.
Community matters - Creating spaces where people can heal together and form meaningful connections brings me joy.
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