Corporate Yoga
Absolute Yoga
Bengaluru
504
Corporate Yoga
Customized yoga sessions for workplace wellness
Focus on stress management and employee well-being
Group sessions designed specifically for office environments
About
We offer tailored yoga sessions designed specifically for workplace wellness. Our corporate programs focus on stress management, desk-related posture improvement, and employee wellbeing through accessible yoga practices.
What Makes Us Different
- Instruction-led approach focusing on understanding postures rather than just demonstrations
- Small batch sizes ensuring personal attention and corrections
- Flexible scheduling to accommodate corporate timings
Ideal For
Companies looking to enhance employee wellness, reduce workplace stress, and promote a healthier work environment through structured yoga programs.
Additional Features
- Combines various yoga styles including Vinyasa and Hatha
- Incorporates breathing techniques and meditation practices
- Can be conducted both in-office or online
Online Yoga Classes
Practice yoga from home with live instruction-focused sessions
Multiple time slots available throughout the day
Emphasis on learning and understanding postures, not just following along
About
We offer live instruction-led yoga classes in small batches, focusing on proper learning and understanding of postures rather than just demonstrations. Classes include Vinyasa, Hatha, Pranayama, Meditation and Yin Yoga.
Why Choose Us
- Personal attention and corrections in small groups
- Focus on proper technique and alignment
- Flexible timing options (morning and evening slots)
- Instruction-led approach vs demonstration-only
Ideal For
- Beginners wanting to learn yoga fundamentals
- Regular practitioners seeking structured guidance
- Busy professionals needing flexible schedules
- Those preferring personalized attention from home
Additional Details
Classes are held via live video sessions with interactive feedback. We maintain small batch sizes to ensure quality instruction and individual attention.
In-Studio Yoga Classes
Multiple daily batches from early morning to evening to fit your schedule
Small batch sizes ensuring personal attention and posture correction
Various styles including Vinyasa, Hatha, and Yin Yoga for all skill levels
About
We offer daily yoga sessions in small batches, focusing on personalized attention and proper form correction. Our classes span multiple styles including Vinyasa, Hatha, Yin Yoga, and Pranayama & Meditation.
What Makes Us Different
- Small batch sizes ensuring individual attention
- Instruction-led approach rather than just demonstrations
- Multiple class timings (morning and evening) for flexibility
- Comprehensive range of yoga styles for all levels
Ideal For
- Both beginners and regular practitioners
- Those seeking personalized guidance
- Individuals looking for structured learning
- People wanting flexibility in class timings
Additional Details
Classes include prop-supported practice and specialized sequences like Chandra Namaskar. We emphasize understanding postures and breathing techniques while building a supportive community environment.
Community Yoga Events
Regular outdoor sessions in Cubbon Park open to all
Family-friendly environment welcoming pets too
Partner yoga sessions for shared wellness journey
About
We organize inclusive yoga sessions in outdoor settings like Cubbon Park, welcoming practitioners of all levels, including families and pets. Our community events feature diverse activities including asanas, pranayama, and meditation.
What Makes Us Different
- Open-air sessions in natural settings
- Family-friendly environment
- Mix of traditional practices with community engagement
- Special themed events like International Yoga Day celebrations
Ideal For
People looking to practice yoga in a relaxed, community setting while connecting with nature and fellow practitioners. Perfect for those who prefer a less formal environment than studio classes.
Additional Details
Events include specialized activities like Shatkarma (Jal Neti) and Yoga Nidra during special occasions. We focus on creating a supportive environment where everyone can experience yoga's benefits together.
Yoga Retreats
Immersive experience at LETS Camp Skandagiri in natural settings
Combination of yoga, meditation, and outdoor activities
Includes reflection time and vision board planning
About
We organize personalized yoga retreats at LETS Camp Skandagiri, offering a perfect blend of yoga practice and nature immersion. Our retreats include:
- Daily yoga and meditation sessions
- Guided reflection and journaling activities
- Vision board planning workshops
- Trekking experiences
What Makes Us Different
- Small, intimate groups ensuring personal attention
- Luxury camping experience in natural settings
- Combination of physical practice and mindfulness activities
Perfect For
Those seeking a deeper connection with their practice while escaping city life. Ideal for both beginners and regular practitioners who want to rejuvenate in nature.
Additional Details
Retreats are structured to help participants find peace and calm through a balanced mix of active and reflective practices.
Meet your Expert
Absolute Yoga
5 connects in last 3 months
My Journey - From being skeptical about yoga to teaching 4000+ classes, I found my true calling in this practice.
Teaching is Learning - Started as a student, became a teacher, and still consider myself a lifelong learner of yoga.
Building Communities - I believe in creating spaces where teachers and students grow together, supporting each other's journeys.
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