Handstand Workshop
Academy of Strength
Bengaluru
15.3k
Handstand Workshop
Intensive two-day workshop for beginners to advanced practitioners
Master control, balance, and advanced variations like press handstands
Three-hour sessions with expert guidance and community support
About
We offer an intensive two-day workshop focused on building handstand skills from ground up. Each three-hour session combines technical training, balance work, and progressive variations.
What Makes Us Different
- Comprehensive approach covering control, balance, and advanced variations like press handstands
- Suitable for both beginners and advanced practitioners
- Part of our specialized movement training expertise
Ideal For
Those interested in mastering handstands, whether you're starting from scratch or looking to advance your existing skills.
Additional Details
- Two-day intensive format
- Focus on proper form and technique
- Includes variations and progressions
- Part of our strength and mobility training philosophy
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Meet your Expert
Academy of Strength
175 connects in last 3 months
My Story
From tech to fitness - I switched from being a software developer to fitness coaching after facing severe PCOD.
Personal transformation - My health challenges led me to discover fitness through yoga and YouTube, eventually finding AoS through Instagram.
Learning journey - Started as an intern at Academy of Strength, completed six months of training before becoming a coach.
My Work
What we offer - We provide Animal Flow, functional training, strength conditioning, core training, and specialized workshops.
How we're different - We combine innovative movement practices with personalized coaching and focus on building a supportive community.
Our approach - Each member gets personal assessments, customized fitness plans, and regular progress tracking for their journey.
Beyond exercise - We guide members on nutrition, seasonal wellness, and maintaining overall health through holistic practices.
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