Animal Flow Training
759, 3rd floor, 100ft road, Indiranagar, Bangalore
Academy of Strength
15.3k
Animal Flow Training
Ground-based movement practice inspired by animal movements for all fitness levels
Enhances flexibility, strength, mobility, coordination, and stability in one program
Join a supportive community practicing innovative movements like Scorpion and Beast Reach
About
We offer ground-based movement training inspired by animal movements to enhance flexibility, strength, mobility, coordination, and stability. Our sessions include foundational movements like Scorpion Reach, Crab Reach, and Beast Reach.
What Makes Us Different
- Comprehensive approach combining fluid movements with strength training
- Focus on functional fitness that translates to daily activities
- Community-driven practice with supportive environment
Ideal For
- Fitness enthusiasts of all levels looking to improve overall physical fitness
- Those seeking to enhance body control and movement efficiency
- Individuals interested in a dynamic, engaging workout alternative
Additional Details
Our participants report significant improvements in stability, flexibility, and stress relief through regular practice. Training can be adapted to different fitness levels while maintaining its challenging nature.
Meet your Expert
Academy of Strength
175 connects in last 3 months
My Story
From tech to fitness - I switched from being a software developer to fitness coaching after facing severe PCOD.
Personal transformation - My health challenges led me to discover fitness through yoga and YouTube, eventually finding AoS through Instagram.
Learning journey - Started as an intern at Academy of Strength, completed six months of training before becoming a coach.
My Work
What we offer - We provide Animal Flow, functional training, strength conditioning, core training, and specialized workshops.
How we're different - We combine innovative movement practices with personalized coaching and focus on building a supportive community.
Our approach - Each member gets personal assessments, customized fitness plans, and regular progress tracking for their journey.
Beyond exercise - We guide members on nutrition, seasonal wellness, and maintaining overall health through holistic practices.
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