Strength and Conditioning
759, 3rd floor, 100ft road, Indiranagar, Bangalore
Academy of Strength
15.3k
Strength and Conditioning
Structured workouts combining weightlifting and resistance training
Build muscle strength, improve posture, and enhance athletic performance
Regular progress tracking and personalized coaching support
About
We offer structured workouts combining weightlifting, resistance training, and core stability exercises to build muscle strength and endurance. Our program emphasizes proper form and progressive overload for sustainable results.
What Makes Us Different
- Holistic approach integrating mobility and flexibility
- Focus on functional movement patterns
- Regular progress tracking and assessments
- Community-driven training environment
Ideal For
Athletes, fitness enthusiasts, and individuals looking to improve overall strength, posture, and athletic performance. Suitable for both beginners and advanced practitioners committed to consistent training.
Program Components
- Customized workout plans
- Form correction and technique guidance
- Core stability work
- Strength progression tracking
Meet your Expert
Academy of Strength
175 connects in last 3 months
My Story
From tech to fitness - I switched from being a software developer to fitness coaching after facing severe PCOD.
Personal transformation - My health challenges led me to discover fitness through yoga and YouTube, eventually finding AoS through Instagram.
Learning journey - Started as an intern at Academy of Strength, completed six months of training before becoming a coach.
My Work
What we offer - We provide Animal Flow, functional training, strength conditioning, core training, and specialized workshops.
How we're different - We combine innovative movement practices with personalized coaching and focus on building a supportive community.
Our approach - Each member gets personal assessments, customized fitness plans, and regular progress tracking for their journey.
Beyond exercise - We guide members on nutrition, seasonal wellness, and maintaining overall health through holistic practices.
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