Core Stability Training
Academy Of Strength
Bengaluru
15.1k
Core Stability Training
About
Welcome to the Academy Of Strength, where we believe in unleashing a stronger you. We offer a comprehensive fitness experience that goes beyond traditional workouts.
Our Offerings
- Animal Flow: Ground-based movements that enhance flexibility, strength, and overall physical fitness. Incorporate these movements into your daily routine to improve mobility, coordination, and stability.
- Functional Training: Focus on exercises that train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work, or in sports.
- Mindful Warrior: A unique blend of mindfulness and physical training to help you achieve mental clarity and physical resilience.
- Nutrition: Personalized nutrition plans to complement your training and help you achieve your fitness goals.
- Recovery: Techniques and sessions designed to help your body recover faster and more efficiently from workouts.
Special Programs
- Form Specific Stretches (FSS): Part of our Animal Flow program, these full-body stretches begin in a base animal position and move through various ranges of motion to encourage flexibility and stability. Key stretches include Crab Reach, Scorpion Reach, and Beast Reach.
- Core Stability: Exercises like contralateral walks, hollow hold snow angels, dead bugs with medball, single leg high plank to side plank, and unilateral walk to build a super stable core.
- Project Ignite 2024: A well-crafted program designed to deliver results through group training, strength and conditioning, and transformation.
Community and Challenges
- Friday Challenges: Weekly challenges like the ankle mobility challenge and pistol squat challenge to keep you motivated and engaged.
- Men's Fitness: Programs tailored for men to redefine strength from the boardroom to the gym floor.
- Member Stories: Inspiring stories from our members who have overcome challenges and achieved their fitness goals with us.
Join Us
Become a part of our community and start your journey towards a stronger, healthier you. Follow us for updates on our latest programs and challenges. Reach out for more details and to get started today!
Animal Flow Training
About
Welcome to the Academy Of Strength, where we believe in unleashing a stronger you. We offer a comprehensive fitness experience that goes beyond traditional workouts.
Our Offerings
- Animal Flow: Ground-based movements that enhance flexibility, strength, and overall physical fitness. Incorporate these movements into your daily routine to improve mobility, coordination, and stability.
- Functional Training: Focus on exercises that train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work, or in sports.
- Mindful Warrior: A unique blend of mindfulness and physical training to help you achieve mental clarity and physical resilience.
- Nutrition: Personalized nutrition plans to complement your training and help you achieve your fitness goals.
- Recovery: Techniques and sessions designed to help your body recover faster and more efficiently from workouts.
Special Programs
- Form Specific Stretches (FSS): Part of our Animal Flow program, these full-body stretches begin in a base animal position and move through various ranges of motion to encourage flexibility and stability. Key stretches include Crab Reach, Scorpion Reach, and Beast Reach.
- Core Stability: Exercises like contralateral walks, hollow hold snow angels, dead bugs with medball, single leg high plank to side plank, and unilateral walk to build a super stable core.
- Project Ignite 2024: A well-crafted program designed to deliver results through group training, strength and conditioning, and transformation.
Community and Challenges
- Friday Challenges: Weekly challenges like the ankle mobility challenge and pistol squat challenge to keep you motivated and engaged.
- Men's Fitness: Programs tailored for men to redefine strength from the boardroom to the gym floor.
- Member Stories: Inspiring stories from our members who have overcome challenges and achieved their fitness goals with us.
Join Us
Become a part of our community and start your journey towards a stronger, healthier you. Follow us for updates on our latest programs and challenges. Reach out for more details and to get started today!
Functional Training
About
Welcome to the Academy Of Strength, where we believe in unleashing a stronger you. We offer a comprehensive fitness experience that goes beyond traditional workouts.
Our Offerings
- Animal Flow: Ground-based movements that enhance flexibility, strength, and overall physical fitness. Incorporate these movements into your daily routine to improve mobility, coordination, and stability.
- Functional Training: Focus on exercises that train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work, or in sports.
- Mindful Warrior: A unique blend of mindfulness and physical training to help you achieve mental clarity and physical resilience.
- Nutrition: Personalized nutrition plans to complement your training and help you achieve your fitness goals.
- Recovery: Techniques and sessions designed to help your body recover faster and more efficiently from workouts.
Special Programs
- Form Specific Stretches (FSS): Part of our Animal Flow program, these full-body stretches begin in a base animal position and move through various ranges of motion to encourage flexibility and stability. Key stretches include Crab Reach, Scorpion Reach, and Beast Reach.
- Core Stability: Exercises like contralateral walks, hollow hold snow angels, dead bugs with medball, single leg high plank to side plank, and unilateral walk to build a super stable core.
- Project Ignite 2024: A well-crafted program designed to deliver results through group training, strength and conditioning, and transformation.
Community and Challenges
- Friday Challenges: Weekly challenges like the ankle mobility challenge and pistol squat challenge to keep you motivated and engaged.
- Men's Fitness: Programs tailored for men to redefine strength from the boardroom to the gym floor.
- Member Stories: Inspiring stories from our members who have overcome challenges and achieved their fitness goals with us.
Join Us
Become a part of our community and start your journey towards a stronger, healthier you. Follow us for updates on our latest programs and challenges. Reach out for more details and to get started today!
Recovery Sessions
About
Welcome to the Academy Of Strength, where we believe in unleashing a stronger you. We offer a comprehensive fitness experience that goes beyond traditional workouts.
Our Offerings
- Animal Flow: Ground-based movements that enhance flexibility, strength, and overall physical fitness. Incorporate these movements into your daily routine to improve mobility, coordination, and stability.
- Functional Training: Focus on exercises that train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work, or in sports.
- Mindful Warrior: A unique blend of mindfulness and physical training to help you achieve mental clarity and physical resilience.
- Nutrition: Personalized nutrition plans to complement your training and help you achieve your fitness goals.
- Recovery: Techniques and sessions designed to help your body recover faster and more efficiently from workouts.
Special Programs
- Form Specific Stretches (FSS): Part of our Animal Flow program, these full-body stretches begin in a base animal position and move through various ranges of motion to encourage flexibility and stability. Key stretches include Crab Reach, Scorpion Reach, and Beast Reach.
- Core Stability: Exercises like contralateral walks, hollow hold snow angels, dead bugs with medball, single leg high plank to side plank, and unilateral walk to build a super stable core.
- Project Ignite 2024: A well-crafted program designed to deliver results through group training, strength and conditioning, and transformation.
Community and Challenges
- Friday Challenges: Weekly challenges like the ankle mobility challenge and pistol squat challenge to keep you motivated and engaged.
- Men's Fitness: Programs tailored for men to redefine strength from the boardroom to the gym floor.
- Member Stories: Inspiring stories from our members who have overcome challenges and achieved their fitness goals with us.
Join Us
Become a part of our community and start your journey towards a stronger, healthier you. Follow us for updates on our latest programs and challenges. Reach out for more details and to get started today!
Personalized Nutrition Plan
About
Welcome to the Academy Of Strength, where we believe in unleashing a stronger you. We offer a comprehensive fitness experience that goes beyond traditional workouts.
Our Offerings
- Animal Flow: Ground-based movements that enhance flexibility, strength, and overall physical fitness. Incorporate these movements into your daily routine to improve mobility, coordination, and stability.
- Functional Training: Focus on exercises that train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work, or in sports.
- Mindful Warrior: A unique blend of mindfulness and physical training to help you achieve mental clarity and physical resilience.
- Nutrition: Personalized nutrition plans to complement your training and help you achieve your fitness goals.
- Recovery: Techniques and sessions designed to help your body recover faster and more efficiently from workouts.
Special Programs
- Form Specific Stretches (FSS): Part of our Animal Flow program, these full-body stretches begin in a base animal position and move through various ranges of motion to encourage flexibility and stability. Key stretches include Crab Reach, Scorpion Reach, and Beast Reach.
- Core Stability: Exercises like contralateral walks, hollow hold snow angels, dead bugs with medball, single leg high plank to side plank, and unilateral walk to build a super stable core.
- Project Ignite 2024: A well-crafted program designed to deliver results through group training, strength and conditioning, and transformation.
Community and Challenges
- Friday Challenges: Weekly challenges like the ankle mobility challenge and pistol squat challenge to keep you motivated and engaged.
- Men's Fitness: Programs tailored for men to redefine strength from the boardroom to the gym floor.
- Member Stories: Inspiring stories from our members who have overcome challenges and achieved their fitness goals with us.
Join Us
Become a part of our community and start your journey towards a stronger, healthier you. Follow us for updates on our latest programs and challenges. Reach out for more details and to get started today!
Mindful Warrior Program
About
Welcome to the Academy Of Strength, where we believe in unleashing a stronger you. We offer a comprehensive fitness experience that goes beyond traditional workouts.
Our Offerings
- Animal Flow: Ground-based movements that enhance flexibility, strength, and overall physical fitness. Incorporate these movements into your daily routine to improve mobility, coordination, and stability.
- Functional Training: Focus on exercises that train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work, or in sports.
- Mindful Warrior: A unique blend of mindfulness and physical training to help you achieve mental clarity and physical resilience.
- Nutrition: Personalized nutrition plans to complement your training and help you achieve your fitness goals.
- Recovery: Techniques and sessions designed to help your body recover faster and more efficiently from workouts.
Special Programs
- Form Specific Stretches (FSS): Part of our Animal Flow program, these full-body stretches begin in a base animal position and move through various ranges of motion to encourage flexibility and stability. Key stretches include Crab Reach, Scorpion Reach, and Beast Reach.
- Core Stability: Exercises like contralateral walks, hollow hold snow angels, dead bugs with medball, single leg high plank to side plank, and unilateral walk to build a super stable core.
- Project Ignite 2024: A well-crafted program designed to deliver results through group training, strength and conditioning, and transformation.
Community and Challenges
- Friday Challenges: Weekly challenges like the ankle mobility challenge and pistol squat challenge to keep you motivated and engaged.
- Men's Fitness: Programs tailored for men to redefine strength from the boardroom to the gym floor.
- Member Stories: Inspiring stories from our members who have overcome challenges and achieved their fitness goals with us.
Join Us
Become a part of our community and start your journey towards a stronger, healthier you. Follow us for updates on our latest programs and challenges. Reach out for more details and to get started today!
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