Mobility and Flexibility Training
Academy of Strength
Bengaluru
15.3k
Mobility and Flexibility Training
Specialized exercises to improve joint range and muscle flexibility
Dynamic stretches and mobility drills for better movement efficiency
Reduce stiffness and enhance overall posture
About
We offer specialized training focused on improving joint range of motion and muscle flexibility through dynamic stretches, mobility drills, and targeted exercises like hip flexor movements.
What Makes Us Different
- Comprehensive approach combining mobility work with strength training
- Focus on functional movement patterns for daily activities
- Integration with other training methods like Animal Flow for enhanced results
Ideal For
People experiencing stiffness, limited range of motion, or those looking to improve their overall movement quality. Suitable for all fitness levels, from beginners to athletes.
Key Benefits
- Reduced muscle stiffness and joint pain
- Enhanced posture and movement efficiency
- Better performance in other physical activities
- Improved body awareness and control
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Meet your Expert
Academy of Strength
175 connects in last 3 months
My Story
From tech to fitness - I switched from being a software developer to fitness coaching after facing severe PCOD.
Personal transformation - My health challenges led me to discover fitness through yoga and YouTube, eventually finding AoS through Instagram.
Learning journey - Started as an intern at Academy of Strength, completed six months of training before becoming a coach.
My Work
What we offer - We provide Animal Flow, functional training, strength conditioning, core training, and specialized workshops.
How we're different - We combine innovative movement practices with personalized coaching and focus on building a supportive community.
Our approach - Each member gets personal assessments, customized fitness plans, and regular progress tracking for their journey.
Beyond exercise - We guide members on nutrition, seasonal wellness, and maintaining overall health through holistic practices.
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