Personal Training
759, 3rd floor, 100ft road, Indiranagar, Bangalore
Academy of Strength
15.3k
Personal Training
One-on-one assessments and customized fitness plans
Expert coaching tailored to your fitness level and goals
Regular progress tracking and milestone celebrations
About
We offer personalized one-on-one fitness coaching that combines strength training, functional movement, and Animal Flow techniques. Each program starts with a detailed assessment of your posture, goals, and limitations.
Our Approach
- Customized workout plans based on individual fitness levels
- Regular progress tracking and milestone celebrations
- Integration of various training methods including core stability, mobility, and strength conditioning
Ideal For
Those seeking dedicated attention to achieve specific fitness goals, recover from injuries, or require form correction. Perfect for both beginners wanting a strong foundation and advanced practitioners looking to enhance their skills.
What Makes Us Different
Our holistic approach combines innovative training methods with careful attention to form and function. We focus on sustainable results through a mix of strength, mobility, and functional training techniques.
Meet your Expert
Academy of Strength
175 connects in last 3 months
My Story
From tech to fitness - I switched from being a software developer to fitness coaching after facing severe PCOD.
Personal transformation - My health challenges led me to discover fitness through yoga and YouTube, eventually finding AoS through Instagram.
Learning journey - Started as an intern at Academy of Strength, completed six months of training before becoming a coach.
My Work
What we offer - We provide Animal Flow, functional training, strength conditioning, core training, and specialized workshops.
How we're different - We combine innovative movement practices with personalized coaching and focus on building a supportive community.
Our approach - Each member gets personal assessments, customized fitness plans, and regular progress tracking for their journey.
Beyond exercise - We guide members on nutrition, seasonal wellness, and maintaining overall health through holistic practices.
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