Strength and Conditioning
Academy of Strength
Bengaluru
15.3k
Strength and Conditioning
Structured workouts combining weightlifting and resistance training
Build muscle strength, improve posture, and enhance athletic performance
Regular progress tracking and personalized coaching support
About
We offer structured workouts combining weightlifting, resistance training, and core stability exercises to build muscle strength and endurance. Our program emphasizes proper form and progressive overload for sustainable results.
What Makes Us Different
- Holistic approach integrating mobility and flexibility
- Focus on functional movement patterns
- Regular progress tracking and assessments
- Community-driven training environment
Ideal For
Athletes, fitness enthusiasts, and individuals looking to improve overall strength, posture, and athletic performance. Suitable for both beginners and advanced practitioners committed to consistent training.
Program Components
- Customized workout plans
- Form correction and technique guidance
- Core stability work
- Strength progression tracking
Personal Training
One-on-one assessments and customized fitness plans
Expert coaching tailored to your fitness level and goals
Regular progress tracking and milestone celebrations
About
We offer personalized one-on-one fitness coaching that combines strength training, functional movement, and Animal Flow techniques. Each program starts with a detailed assessment of your posture, goals, and limitations.
Our Approach
- Customized workout plans based on individual fitness levels
- Regular progress tracking and milestone celebrations
- Integration of various training methods including core stability, mobility, and strength conditioning
Ideal For
Those seeking dedicated attention to achieve specific fitness goals, recover from injuries, or require form correction. Perfect for both beginners wanting a strong foundation and advanced practitioners looking to enhance their skills.
What Makes Us Different
Our holistic approach combines innovative training methods with careful attention to form and function. We focus on sustainable results through a mix of strength, mobility, and functional training techniques.
Animal Flow Training
Ground-based movement practice inspired by animal movements for all fitness levels
Enhances flexibility, strength, mobility, coordination, and stability in one program
Join a supportive community practicing innovative movements like Scorpion and Beast Reach
About
We offer ground-based movement training inspired by animal movements to enhance flexibility, strength, mobility, coordination, and stability. Our sessions include foundational movements like Scorpion Reach, Crab Reach, and Beast Reach.
What Makes Us Different
- Comprehensive approach combining fluid movements with strength training
- Focus on functional fitness that translates to daily activities
- Community-driven practice with supportive environment
Ideal For
- Fitness enthusiasts of all levels looking to improve overall physical fitness
- Those seeking to enhance body control and movement efficiency
- Individuals interested in a dynamic, engaging workout alternative
Additional Details
Our participants report significant improvements in stability, flexibility, and stress relief through regular practice. Training can be adapted to different fitness levels while maintaining its challenging nature.
Mobility and Flexibility Training
Specialized exercises to improve joint range and muscle flexibility
Dynamic stretches and mobility drills for better movement efficiency
Reduce stiffness and enhance overall posture
About
We offer specialized training focused on improving joint range of motion and muscle flexibility through dynamic stretches, mobility drills, and targeted exercises like hip flexor movements.
What Makes Us Different
- Comprehensive approach combining mobility work with strength training
- Focus on functional movement patterns for daily activities
- Integration with other training methods like Animal Flow for enhanced results
Ideal For
People experiencing stiffness, limited range of motion, or those looking to improve their overall movement quality. Suitable for all fitness levels, from beginners to athletes.
Key Benefits
- Reduced muscle stiffness and joint pain
- Enhanced posture and movement efficiency
- Better performance in other physical activities
- Improved body awareness and control
Handstand Workshop
Intensive two-day workshop for beginners to advanced practitioners
Master control, balance, and advanced variations like press handstands
Three-hour sessions with expert guidance and community support
About
We offer an intensive two-day workshop focused on building handstand skills from ground up. Each three-hour session combines technical training, balance work, and progressive variations.
What Makes Us Different
- Comprehensive approach covering control, balance, and advanced variations like press handstands
- Suitable for both beginners and advanced practitioners
- Part of our specialized movement training expertise
Ideal For
Those interested in mastering handstands, whether you're starting from scratch or looking to advance your existing skills.
Additional Details
- Two-day intensive format
- Focus on proper form and technique
- Includes variations and progressions
- Part of our strength and mobility training philosophy
Meet your Expert
Academy of Strength
175 connects in last 3 months
My Story
From tech to fitness - I switched from being a software developer to fitness coaching after facing severe PCOD.
Personal transformation - My health challenges led me to discover fitness through yoga and YouTube, eventually finding AoS through Instagram.
Learning journey - Started as an intern at Academy of Strength, completed six months of training before becoming a coach.
My Work
What we offer - We provide Animal Flow, functional training, strength conditioning, core training, and specialized workshops.
How we're different - We combine innovative movement practices with personalized coaching and focus on building a supportive community.
Our approach - Each member gets personal assessments, customized fitness plans, and regular progress tracking for their journey.
Beyond exercise - We guide members on nutrition, seasonal wellness, and maintaining overall health through holistic practices.
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