Strength & Conditioning
Ace MMA
Bengaluru
234
Strength & Conditioning
Expert-guided powerlifting and strongman training
Get personalized workout plans tailored to your goals
Train with state-of-the-art equipment and professional guidance
About
We offer comprehensive strength and conditioning programs focused on powerlifting, strongman training, bodybuilding, and hypertrophy. Our approach combines personalized workout plans with state-of-the-art equipment and expert guidance.
What Makes Us Different
- Expert trainers who are also competitive fighters
- Integration with martial arts principles for holistic fitness
- Focus on functional strength through specialized equipment
Ideal For
Athletes and fitness enthusiasts looking to enhance their physical performance, build strength, and improve conditioning through structured training programs.
Additional Features
- Personalized assessment and progress tracking
- Access to specialized strongman equipment
- Integration with physiotherapy services for optimal performance
Women's Self Defense
Exclusive women-only sessions every Sunday
Free gym membership included with program
Learn practical self-defense techniques in a safe environment
About
We offer specialized self-defense classes exclusively for women, focusing on practical techniques and confidence building. Our Sunday morning sessions combine effective defense moves with strength training fundamentals.
What Makes Us Different
- Complimentary gym membership included
- Classes taught by experienced MMA trainers
- Safe, women-only training environment
- Blend of multiple martial arts techniques
Ideal For
Women of all fitness levels looking to learn practical self-defense skills while building strength and confidence in a supportive environment.
Additional Details
- Weekly Sunday classes
- Combines elements of kickboxing, BJJ, and wrestling
- Focus on real-world defense scenarios
- Part of our comprehensive martial arts program
Kids Martial Arts
Build confidence, discipline & self-defense skills
Age-appropriate classes thrice weekly
Fun environment to develop physical fitness and character
About
We offer specialized martial arts training designed specifically for children, focusing on physical fitness, discipline, and self-confidence. Our classes combine various martial arts techniques in a safe, supportive environment.
What We Offer
- Age-appropriate martial arts training
- Focus on discipline and self-defense skills
- Regular classes three times a week
- Structured progression system
Why Choose Us
- Expert trainers specializing in kids' martial arts
- Emphasis on character development
- Safe and supportive learning environment
- Part of established MMA training center
Ideal For
Children looking to develop physical fitness, self-confidence, and discipline through martial arts. Perfect for both beginners and those with prior experience.
Additional Features
- Small batch sizes for personalized attention
- Regular progress assessments
- Mix of fun activities and serious training
- Character-building exercises
Physiotherapy Services
Personalized assessments and treatment plans
Focus on flexibility, balance & strength improvement
Advanced techniques for performance enhancement
About
We provide specialized physiotherapy services focused on enhancing athletic performance and recovery. Our approach combines advanced physiotherapy techniques with personalized assessments targeting flexibility, balance, and strength comparison.
Our Unique Approach
- Performance-oriented physiotherapy tailored for athletes and fitness enthusiasts
- Comprehensive assessment system to track progress
- Integration with strength and conditioning programs
Ideal For
- Athletes requiring sports injury rehabilitation
- MMA practitioners seeking performance enhancement
- Fitness enthusiasts looking to improve mobility and prevent injuries
Additional Features
- Expert physiotherapists with sports medicine background
- State-of-the-art equipment for rehabilitation
- Progress tracking and regular assessments
Mixed Martial Arts Training
Learn multiple fighting styles including Kickboxing, BJJ, Wrestling & Muay Thai
Programs for all levels - from complete beginners to advanced fighters
Focus on character building and personal growth through martial arts
About
We offer comprehensive MMA training combining multiple martial arts disciplines including Kickboxing, Brazilian Jiu-Jitsu, Wrestling, and Muay Thai. Our programs cater to both beginners and advanced practitioners with a focus on proper technique and character development.
What Sets Us Apart
- Philosophy of "Train hard, fight easy"
- Emphasis on character building alongside physical training
- Programs led by experienced fighter-trainers
- Regular opportunities to participate in fighting championships
Ideal For
- Beginners looking to learn MMA fundamentals
- Experienced martial artists aiming to expand their skillset
- Those seeking both physical fitness and mental discipline
- Kids interested in building confidence through martial arts
Additional Features
- Specialized kids' programs
- Competition preparation
- Team-based training environment
- Progressive skill development path
Meet your Expert
Ace MMA
2 connects in last 3 months
Our roots - Started as a humble fitness center in Bangalore, we've grown into two thriving locations.
Why we do this - We believe martial arts builds character and transforms lives beyond just physical fitness.
Our team spirit - Our trainers are fighters themselves, bringing real experience and passion to every session.
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