Adult Gymnastics Classes
Epic Gymnastics Academy
Bengaluru
454
Adult Gymnastics Classes
Customized sessions adapting to different fitness levels
Focus on flexibility, strength, and skill development
Welcoming environment for adults of all experience levels
About
We offer specialized gymnastics training sessions designed specifically for adults of varying fitness levels. Our programs focus on developing flexibility, strength, and fundamental gymnastics skills in a supportive environment.
What We Offer
- Structured training adapted for adult capabilities
- Focus on fitness, flexibility, and skill development
- Mix of artistic and aerobic gymnastics elements
- Safety-first approach with proper equipment
Why Choose Us
- Personalized attention and hands-on coaching
- Well-equipped facility with safety measures
- Progressive skill development path
- Supportive, non-intimidating environment
Ideal For
Adults looking to explore gymnastics for fitness, flexibility, or skill development, regardless of prior experience. Perfect for those seeking an alternative to conventional workout routines.
Artistic Gymnastics Training
Comprehensive training in floor exercises, balance beam, vault, and bars
Focus on mastering specific skills through progression drills
Safe training environment with proper safety equipment and padding
About
We offer comprehensive artistic gymnastics training focusing on floor exercises, balance beam, vault, and uneven bars. Our structured programs cater to beginners through advanced levels, emphasizing proper technique and safety.
What Makes Us Different
- Hands-on coaching with personalized attention
- Well-equipped facility with safety mats and foam pits
- Track record of success in national competitions
- Progressive skill development through structured drills
Ideal For
Athletes aged 6+ interested in mastering traditional gymnastics disciplines, whether for competitive purposes or personal development.
Additional Details
Training includes specific skill development like front tucks, back walkovers, and handstands, complemented by conditioning and flexibility work. We prepare students for competitions while maintaining a supportive, encouraging environment.
Beginner Gymnastics Training
Perfect for newcomers with structured training to build foundational skills
Fun and engaging environment focused on building confidence
Progressive learning path with personalized attention from trainers
About
We offer structured gymnastics training for those starting their journey in the sport. Our program focuses on developing foundational skills, strength, and confidence through hands-on coaching in a safe, well-equipped facility.
What Makes Us Different
- Personalized attention with safety-first approach
- Progressive skill development through structured drills
- Supportive, encouraging environment for beginners
- Well-padded equipment and safety mats
Ideal For
Children and adults new to gymnastics who want to learn basic techniques and build a strong foundation in a nurturing environment.
Program Details
- Focus on fundamental gymnastics movements
- Strength and flexibility conditioning
- Basic skills like handstands and walkovers
- Regular training sessions with experienced coaches
Children's Gymnastics Program
Age-appropriate training making gymnastics fun and engaging
Development of core strength, flexibility, and coordination
Supportive environment celebrating every achievement
About
We offer structured gymnastics training designed specifically for young children. Our program focuses on developing foundational skills, strength, and confidence in a fun, engaging environment.
What Makes Us Different
- Age-appropriate progression through basic to advanced moves
- Emphasis on both physical skills and mental resilience
- Safe training environment with specialized equipment
- Proven track record in national competitions
Ideal For
Children looking to start their gymnastics journey in a supportive setting, whether for recreational enjoyment or competitive aspirations.
Program Details
- Comprehensive training in artistic gymnastics
- Focus on floor exercises, balance beam, vault techniques
- Regular conditioning and flexibility training
- Safety-first approach with padded equipment and foam pits
Competitive Gymnastics Program
Expert preparation for national-level competitions like ISSO Games
Intensive training in advanced techniques and competitive routines
Proven track record of student success in competitions
About
We prepare aspiring gymnasts for national-level competitions through intensive training in artistic, rhythmic, and acrobatic gymnastics. Our structured program includes specialized skill development, progression drills, and competition-focused routines.
What Makes Us Different
- Proven track record at ISSO National Games
- Comprehensive training covering all competitive disciplines
- Focus on both technical skills and mental preparation
- Safety-first approach with proper equipment and padding
Ideal For
Dedicated gymnasts aged 8+ who aim to compete at state and national levels. Best suited for those willing to commit to regular training and have basic gymnastics foundation.
Program Details
- Advanced techniques and routines
- Specific skills training (front tucks, back walkovers, etc.)
- Regular conditioning and flexibility sessions
- Competition preparation drills
Meet your Expert
Epic Gymnastics Academy
5 connects in last 3 months
Nature meets gymnastics - My love for nature complements my passion for gymnastics, bringing balance to my training approach.
Inspired by mentors - Master Gangadhar and Chandru Coach shaped my journey, making me the trainer I am today.
Why I teach - Watching young gymnasts grow and succeed at national competitions fuels my passion to nurture talent.
Community builder - I believe in creating a supportive environment where every gymnast feels encouraged to push their limits.
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