Yoga Philosophy Integration
Ahimsa Yoga
Bengaluru
211
Yoga Philosophy Integration
Learn authentic yoga principles beyond just physical postures
Incorporate traditional ethical guidelines like Ahimsa into daily life
Benefit from teachings rooted in prestigious institutions like Sri Sri Yoga
About
I teach the deeper aspects of yoga by integrating traditional philosophical principles into daily life. My sessions focus on the five key ethical guidelines (Yamas) - non-violence, truthfulness, non-stealing, moderation, and non-possessiveness.
Unique Approach
- Practical application of ancient yoga principles in modern life
- Balance of theoretical understanding with hands-on practice
- Integration with physical postures for holistic learning
Ideal For
Those seeking to understand yoga beyond physical postures and wanting to incorporate yogic principles into their lifestyle for personal growth and emotional balance.
What to Expect
Regular sessions combining philosophical discussions, guided practice, and real-life applications of yogic principles through Classical Hatha and Ashtanga Yoga methods.
Online Yoga Classes
Daily morning classes at 6 AM on weekdays and 7:30 AM on weekends
Practice classical Hatha and Ashtanga yoga from the comfort of your home
Focus on complete wellness - physical strength, mental clarity, and emotional balance
About
I offer daily online yoga classes focused on Classical Hatha and Ashtanga Yoga traditions. Morning sessions run on weekdays (6 AM) and weekends (7:30 AM), teaching various asanas from basic to advanced levels.
What Makes This Different
- Integration of yoga philosophy and ethical principles into physical practice
- Emphasis on holistic benefits: physical strength, mental clarity, and emotional balance
- Traditional approach rooted in authentic yoga teachings
Ideal For
Those seeking authentic yoga practice from home, whether beginners or advanced practitioners, who want to explore yoga beyond just physical postures and incorporate its principles into daily life.
Additional Details
Classes include a comprehensive range of poses focusing on flexibility, core strength, balance, and stability, all taught through online platforms for convenient home practice.
Specialized Yoga Sessions
Master advanced poses like Chakrasana, Mayurasana, and many more
Targeted sessions for flexibility, core strength, and balance improvement
Personal attention to perfect your form and technique
About
I offer personalized yoga sessions focusing on advanced asanas and postures like Chakrasana, Mayurasana, and Kapotasana. My teaching emphasizes proper alignment and technique while integrating traditional yoga philosophy.
What Makes This Special
- Deep expertise in 20+ complex asanas
- Integration of ethical principles with physical practice
- Focus on holistic benefits beyond just poses
Ideal For
Those seeking to advance their yoga practice while understanding its deeper philosophical aspects. Perfect for practitioners wanting to master challenging poses safely.
Additional Details
Sessions incorporate strength, flexibility, balance and mental well-being through classical Hatha and Ashtanga yoga methods. I provide detailed guidance on pose progression and modifications.
Meet your Expert
Ahimsa Yoga
2 connects in last 3 months
My roots - Trained at Sri Sri Yoga and The Yoga Institute, I bring traditional yoga wisdom to modern lives.
What drives me - I believe yoga's power goes beyond physical postures, transforming lives through mindful living and ethical principles.
My journey - Growing up between Punjab and Bangalore shaped my understanding of diverse cultural approaches to wellness.
Living my values - I practice what I teach, embracing Ahimsa (non-violence) and Satya (truthfulness) in daily life.
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