Meditation Services

Aikia Yogashala

Bengaluru

4.3k

Meditation Services

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Bi-monthly Inner Silence sessions for mental clarity and emotional resilience

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Traditional meditation techniques combining pranayama and mantra chanting

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Focus on stress reduction and spiritual growth

About

We offer structured meditation sessions focused on mental clarity and emotional resilience. Our signature programs include Antar Mauna (Inner Silence) sessions twice monthly and the special Navratri Meditation Sadhana, a 9-day intensive program.

What Makes Us Different

Integration of traditional practices with modern lifestyle needs
Combination of pranayama, mantra chanting, and dhyana techniques
Small group settings for personalized guidance

Ideal For

Those seeking stress relief, spiritual growth, or deeper meditation practice, whether beginners or experienced practitioners.

Additional Features

Regular evening sessions for stress relief
Online accessibility for convenience
Community-based approach to meditation practice

Cultural Workshops & Events

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Traditional celebrations featuring bhajans and cultural performances

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Community-building events promoting spiritual growth and connection

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Special workshops on yogic cleansing and meditation practices

About

We offer immersive cultural experiences through events like Janmashtami celebrations, Bhajan Seva (devotional music), and traditional gatherings. Our workshops blend spiritual practices with cultural education, featuring bhajans, dance performances, and community activities.

What Makes Us Different

Integration of authentic Indian traditions with modern wellness practices
Focus on building meaningful community connections
Combination of cultural learning with spiritual growth

Ideal For

People interested in experiencing Indian spiritual traditions, seeking community connection, and those wanting to deepen their understanding of yoga beyond physical practice.

Additional Details

Events include traditional music sessions, festival celebrations, and community gatherings that promote cultural awareness and spiritual unity. All activities are designed to be inclusive and welcoming to participants from all backgrounds.

Specialized Yoga Programs

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Prenatal & postnatal yoga with partner support and breathing techniques

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Fun and engaging kids yoga focused on flexibility and mindfulness

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Gentle seniors yoga for improved mobility and balance

About

We offer tailored yoga programs for specific groups including prenatal/postnatal mothers, kids, corporate employees, and seniors. Each program is designed with unique modifications and teaching approaches to address particular needs:

What We Offer

Prenatal/Postnatal: Focus on relaxation, breathing techniques, and labor support
Kids Yoga: Fun-based approach emphasizing flexibility and mindfulness
Corporate Yoga: Workplace wellness programs to boost productivity
Seniors Yoga: Gentle practices for improved mobility and balance

Our Unique Approach

Small class sizes ensuring personalized attention
Expert instructors trained in specific adaptations
Integration of physical postures with breathing and meditation

Ideal For

Those seeking yoga programs adapted to their specific life stage or circumstance, whether expecting mothers, active children, busy professionals, or older adults looking to maintain mobility.

Yoga Teacher Training

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Comprehensive 200/300-hour certification covering teaching techniques and philosophy

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Weekend-friendly schedule with hands-on practical training

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Learn advanced asanas, anatomy, meditation and teaching methodology

About

We offer comprehensive 200-hour and 300-hour Teacher Training Courses designed to transform aspiring yoga instructors. Our curriculum covers yoga philosophy, teaching techniques, asana alignment, pranayama, meditation, and anatomy.

What Makes Us Different

Weekend-structured sessions for work-life balance
Small batch sizes ensuring personalized attention
Integration of theoretical knowledge with practical teaching experience
Focus on both traditional teachings and modern teaching methodologies

Ideal For

Dedicated yoga practitioners who want to deepen their practice and pursue teaching professionally. Perfect for those seeking a holistic understanding of yoga beyond just physical postures.

Additional Details

Our TTC emphasizes building expertise through hands-on experience, supported by in-depth study of yoga philosophy and teaching methodology. Graduates receive comprehensive training in advanced asanas and therapeutic practices.

Regular Yoga Classes

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Daily classes for all fitness levels focusing on strength, flexibility and metabolism

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Small group sessions with personalized attention and alignment guidance

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Holistic approach combining physical postures, breathing and meditation

About

We offer comprehensive yoga classes designed for all fitness levels, focusing on building core strength, flexibility, and metabolism. Our sessions emphasize precise alignment and modifications in small group settings.

What Makes Us Different

Personalized attention through small class sizes
Integration of physical postures with breathing techniques
Expert instructors providing tailored guidance
Holistic approach combining asanas, pranayama, and meditation

Ideal For

People seeking regular yoga practice in a supportive environment, from beginners to advanced practitioners. Perfect for those wanting to improve physical fitness while gaining mental clarity and stress relief.

Additional Details

Classes include props and equipment support. We incorporate traditional yoga philosophy and meditation techniques into our physical practice, ensuring a well-rounded experience.