Specialized Yoga Programs
Aikia Yogashala
Bengaluru
4.3k
Specialized Yoga Programs
Prenatal & postnatal yoga with partner support and breathing techniques
Fun and engaging kids yoga focused on flexibility and mindfulness
Gentle seniors yoga for improved mobility and balance
About
We offer tailored yoga programs for specific groups including prenatal/postnatal mothers, kids, corporate employees, and seniors. Each program is designed with unique modifications and teaching approaches to address particular needs:
What We Offer
- Prenatal/Postnatal: Focus on relaxation, breathing techniques, and labor support
- Kids Yoga: Fun-based approach emphasizing flexibility and mindfulness
- Corporate Yoga: Workplace wellness programs to boost productivity
- Seniors Yoga: Gentle practices for improved mobility and balance
Our Unique Approach
- Small class sizes ensuring personalized attention
- Expert instructors trained in specific adaptations
- Integration of physical postures with breathing and meditation
Ideal For
Those seeking yoga programs adapted to their specific life stage or circumstance, whether expecting mothers, active children, busy professionals, or older adults looking to maintain mobility.
Yoga Teacher Training
Comprehensive 200/300-hour certification covering teaching techniques and philosophy
Weekend-friendly schedule with hands-on practical training
Learn advanced asanas, anatomy, meditation and teaching methodology
About
We offer comprehensive 200-hour and 300-hour Teacher Training Courses designed to transform aspiring yoga instructors. Our curriculum covers yoga philosophy, teaching techniques, asana alignment, pranayama, meditation, and anatomy.
What Makes Us Different
- Weekend-structured sessions for work-life balance
- Small batch sizes ensuring personalized attention
- Integration of theoretical knowledge with practical teaching experience
- Focus on both traditional teachings and modern teaching methodologies
Ideal For
Dedicated yoga practitioners who want to deepen their practice and pursue teaching professionally. Perfect for those seeking a holistic understanding of yoga beyond just physical postures.
Additional Details
Our TTC emphasizes building expertise through hands-on experience, supported by in-depth study of yoga philosophy and teaching methodology. Graduates receive comprehensive training in advanced asanas and therapeutic practices.
Regular Yoga Classes
Daily classes for all fitness levels focusing on strength, flexibility and metabolism
Small group sessions with personalized attention and alignment guidance
Holistic approach combining physical postures, breathing and meditation
About
We offer comprehensive yoga classes designed for all fitness levels, focusing on building core strength, flexibility, and metabolism. Our sessions emphasize precise alignment and modifications in small group settings.
What Makes Us Different
- Personalized attention through small class sizes
- Integration of physical postures with breathing techniques
- Expert instructors providing tailored guidance
- Holistic approach combining asanas, pranayama, and meditation
Ideal For
People seeking regular yoga practice in a supportive environment, from beginners to advanced practitioners. Perfect for those wanting to improve physical fitness while gaining mental clarity and stress relief.
Additional Details
Classes include props and equipment support. We incorporate traditional yoga philosophy and meditation techniques into our physical practice, ensuring a well-rounded experience.
Cultural Workshops & Events
Traditional celebrations featuring bhajans and cultural performances
Community-building events promoting spiritual growth and connection
Special workshops on yogic cleansing and meditation practices
About
We offer immersive cultural experiences through events like Janmashtami celebrations, Bhajan Seva (devotional music), and traditional gatherings. Our workshops blend spiritual practices with cultural education, featuring bhajans, dance performances, and community activities.
What Makes Us Different
- Integration of authentic Indian traditions with modern wellness practices
- Focus on building meaningful community connections
- Combination of cultural learning with spiritual growth
Ideal For
People interested in experiencing Indian spiritual traditions, seeking community connection, and those wanting to deepen their understanding of yoga beyond physical practice.
Additional Details
Events include traditional music sessions, festival celebrations, and community gatherings that promote cultural awareness and spiritual unity. All activities are designed to be inclusive and welcoming to participants from all backgrounds.
Meditation Services
Bi-monthly Inner Silence sessions for mental clarity and emotional resilience
Traditional meditation techniques combining pranayama and mantra chanting
Focus on stress reduction and spiritual growth
About
We offer structured meditation sessions focused on mental clarity and emotional resilience. Our signature programs include Antar Mauna (Inner Silence) sessions twice monthly and the special Navratri Meditation Sadhana, a 9-day intensive program.
What Makes Us Different
- Integration of traditional practices with modern lifestyle needs
- Combination of pranayama, mantra chanting, and dhyana techniques
- Small group settings for personalized guidance
Ideal For
Those seeking stress relief, spiritual growth, or deeper meditation practice, whether beginners or experienced practitioners.
Additional Features
- Regular evening sessions for stress relief
- Online accessibility for convenience
- Community-based approach to meditation practice
Meet your Expert
Aikia Yogashala
49 connects in last 3 months
Our roots - We started as a small yoga community in Bengaluru, driven by the belief that wellness goes beyond physical fitness.
Why we exist - Traditional Indian yoga wisdom inspired us to create a space where ancient practices meet modern wellness needs.
What drives us - Building a supportive community where everyone feels welcome, from expecting mothers to seniors, keeps us going.
Cultural connect - We celebrate Indian traditions through events like Janmashtami and Bhajan Seva, bringing people together through spirituality.
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