Regular Yoga Classes
Aishwarya Sahu
2.4k
Regular Yoga Classes
Traditional yoga classes combining asana, pranayama, and kriyas
Personalized attention in a calm, spacious environment at DLF Club5
Focus on connecting with spiritual roots of yoga practice
About
I teach traditional yoga classes that integrate asanas (physical postures), pranayama (breath control), and kriyas (cleansing techniques). My approach emphasizes yoga's spiritual roots while providing personalized attention in a calm, organized environment.
What Makes This Different
- Focus on connecting Self with Supreme consciousness
- Integration of physical practice with spiritual exploration
- Blend of traditional techniques with modern wellness approaches
Ideal For
Those seeking more than just physical exercise - individuals interested in exploring yoga's deeper spiritual aspects while building strength and flexibility in a supportive environment.
Additional Details
Classes include traditional practices like Jal Neti and Trataka, helping purify both body and mind. I emphasize steady progression and maintaining proper form in asanas as a foundation for deeper spiritual practice.
Wellness Retreats
5-day immersive experience in serene Rishikesh with luxury stay
Daily yoga, nature walks, and wellness rituals for deep transformation
Community-focused activities including chanting and shared practices
About
I lead transformative wellness retreats that blend traditional yoga practices with nature-based experiences. My signature "Realign" retreat includes luxury accommodations, daily yoga sessions, guided nature walks, and wellness rituals focused on self-discovery.
Unique Elements
- Integration of breath work with natural elements
- Community-building through shared spiritual practices
- Blend of traditional yoga, meditation, and nature connection
Ideal For
Those seeking a deep reset through yoga and nature immersion, especially individuals interested in spiritual growth while enjoying comfort. Perfect for practitioners wanting to deepen their practice in a supportive community setting.
Experience Includes
- Luxury stay with all meals
- Daily yoga and meditation
- Nature walks and hikes
- Group wellness rituals
- Spiritual practices and chanting
Yoga Workshops
Specialized sessions combining classical yoga with modern science
Collaboration with renowned yoga teachers and experts
Integration with different fitness practices like CrossFit
About
I offer immersive yoga workshops that blend traditional practices with modern wellness approaches. My sessions include asana practice, pranayama techniques, and educational components exploring the science behind yoga.
What Makes This Special
- Integration of classical yoga with contemporary methods
- Focus on both physical practice and theoretical understanding
- Combination of group practice with personalized attention
Ideal For
Those seeking deeper understanding of yoga beyond regular classes - whether beginners wanting strong foundations or experienced practitioners looking to refine their practice.
Workshop Elements
- Physical postures (asanas)
- Breath control practices (pranayama)
- Traditional cleansing techniques (kriyas)
- Educational lectures on yoga philosophy and science
Spiritual Practices
Traditional Japa meditation and mantra chanting sessions
Bhakti yoga elements focusing on devotional practices
Emphasis on holistic healing and spiritual transformation
About
I offer transformative spiritual practices rooted in traditional yoga philosophy, focusing on Japa meditation and Bhakti yoga elements. Through mantra repetition, devotional chanting, and music, I guide practitioners to explore deeper spiritual connections and healing energies.
Unique Aspects
- Integration of ancient mantras with modern wellness
- Focus on energetic frequencies for healing
- Blend of meditation and devotional practices
Ideal For
Those seeking spiritual growth beyond physical yoga, looking to explore meditation and devotional practices in a supportive environment. Perfect for practitioners interested in experiencing the transformative power of sound and mantra.
Meet your Expert
Aishwarya Sahu
27 connects in last 3 months
My Story
My journey began young - Started practicing yoga in childhood, which shaped my entire life's direction and purpose.
Health shaped my path - Overcame hypothyroidism through yoga and Ayurveda, showing me the true power of holistic healing.
Nature speaks to me - I find deep connection in natural elements like rivers and birdsong during my practices.
Teaching is my calling - Helping others find transformation through yoga gives meaning to my life's purpose.
My Work
What I do? - I offer yoga classes, wellness retreats, specialized workshops, and traditional practices like Japa and Vyayam.
How my services are different? - I blend traditional spiritual roots with modern wellness, focusing on both physical and inner transformation.
Where you'll find me - I teach at DLF Club5 Gurgaon and conduct retreats in spiritual Rishikesh.
Community matters - I create spaces where like-minded people can grow together through shared practices and experiences.
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