Prenatal & Postnatal Yoga
Nirakula Yoga Shala
Bengaluru
1.6k
Prenatal & Postnatal Yoga
Specially designed classes for expecting and new mothers
Focus on pregnancy comfort, labor prep, and postpartum recovery
Thrice weekly classes with dedicated time slots
About
We offer specialized yoga sessions designed specifically for expectant and new mothers. Our classes focus on alleviating pregnancy discomforts, preparing for labor, supporting postpartum recovery, and enhancing mother-baby bonding.
What Makes Us Different
- Structured sessions with warm-up, main practice, and cool-down phases
- Customized approach for different stages of pregnancy and postpartum
- Safe and supportive environment for mothers
Ideal For
- Expecting mothers looking for gentle exercise and birth preparation
- New mothers seeking postpartum recovery support
- Women wanting to connect with other mothers in their journey
Program Details
Classes run thrice weekly, incorporating pregnancy-safe asanas, breathing techniques, and relaxation practices.
Yoga Teacher Training Course
Comprehensive 200-hour certification program registered with Yoga Alliance
Learn asanas, pranayama, philosophy, anatomy, and teaching techniques
Structured 6-week program with Monday to Friday schedule
About
We offer a comprehensive 200-hour Yoga Teacher Training Course registered with Yoga Alliance. The program covers asanas, pranayama, yoga philosophy, anatomy, meditation, and teaching techniques through intensive daily sessions.
What Makes Us Different
- Focus on advanced yoga techniques including backbends, inversions and arm balances
- Integration of sound healing and meditation practices
- Holistic approach combining physical practice with mental and spiritual growth
Ideal For
Dedicated yoga practitioners looking to deepen their practice and become certified teachers. Best suited for those who can commit to full-time weekday training and have a strong foundation in yoga.
Program Structure
Month-long intensive training with daily sessions Monday through Friday, combining practical teaching experience with theoretical knowledge.
Specialized Workshops
Master arm balances, backbends, and inversions in focused sessions
In-depth training with personal attention for specific yoga techniques
Weekend workshops ranging from 1.5 to 2 hours per session
About
We offer focused yoga workshops covering arm balances, backbends, inversions, and sound meditation. Each workshop provides in-depth training in specific yoga techniques and poses through 1.5-2 hour sessions.
What Makes Us Different
- Small group settings for personalized attention
- Integration of sound healing with traditional yoga practices
- Focus on both technical mastery and mental resilience
- Combination of physical practice with spiritual growth
Ideal For
Intermediate to advanced yoga practitioners looking to deepen their practice in specific areas, challenge themselves with advanced poses, and explore the mind-body connection through sound healing.
Additional Details
Workshops are held over weekends, incorporating props for enhanced practice and safety. Both indoor and outdoor sessions available.
Regular Yoga Classes
Daily classes in Hatha and Ashtanga yoga for all skill levels
Expert guidance in spine health, backbends, and twisting poses
Conveniently located in Koramangala, Bangalore
About
We offer regular classes in Hatha and Ashtanga yoga styles, with special focus on spine health, backbends, and advanced twisting poses.
What Makes Us Different
- Specialized attention to advanced techniques and poses
- Integration of sound healing practices
- Holistic approach combining physical practice with mental growth
- Use of props to enhance practice and ensure safety
Ideal For
Practitioners of all levels seeking consistent yoga practice, especially those interested in advancing their practice through specialized poses and techniques.
Additional Details
Classes are structured to build strength, flexibility and mental resilience through regular practice. Our approach emphasizes personal growth while maintaining a supportive community environment.
Sound Healing & Meditation
Unique combination of yoga flows with sound bath experiences
Guided sessions for inner peace and tension release
Available in both online and offline formats
About
I offer transformative sound healing and meditation sessions that combine traditional yoga practices with sound bath experiences. My sessions integrate asanas, pranayama, and sound healing to help release tension and cultivate inner peace.
What Makes This Special
- Unique blend of yoga flows with sound bath therapy
- Focus on both physical and mental well-being
- Integration of traditional yoga with modern sound healing techniques
Ideal For
Those seeking deep relaxation, stress relief, and a holistic approach to wellness. Perfect for both beginners and experienced practitioners looking to explore meditation through sound.
Session Format
Sessions include gentle yoga flows, breathing exercises, and immersive sound bath experiences using various healing instruments. Each session is designed to create a journey from physical movement to deep meditative states.
Meet your Expert
Nirakula Yoga Shala
18 connects in last 3 months
My Story
My journey started with - Dance and acting were my first loves, which naturally led me to explore yoga's movement.
What drives me - I believe yoga isn't just about physical poses, but a powerful tool for self-discovery and growth.
Beyond the mat - Teaching yoga lets me blend my passions for movement, community building, and personal transformation.
My Work
What I offer - I teach regular yoga classes, specialized workshops, teacher training, and unique sound healing sessions.
What makes me different - I specialize in advanced techniques like challenging backbends and inversions, while keeping classes welcoming.
Where you'll find me - My shala in Koramangala, Bangalore is a peaceful space for both indoor and outdoor sessions.
How I teach - I focus on building mental resilience alongside physical practice, helping you grow beyond comfort zones.
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