Prenatal & Postnatal Yoga
Nirakula Yoga Shala
Bengaluru
1.6k
Prenatal & Postnatal Yoga
Specially designed classes for expecting and new mothers
Focus on pregnancy comfort, labor prep, and postpartum recovery
Thrice weekly classes with dedicated time slots
About
We offer specialized yoga sessions designed specifically for expectant and new mothers. Our classes focus on alleviating pregnancy discomforts, preparing for labor, supporting postpartum recovery, and enhancing mother-baby bonding.
What Makes Us Different
- Structured sessions with warm-up, main practice, and cool-down phases
- Customized approach for different stages of pregnancy and postpartum
- Safe and supportive environment for mothers
Ideal For
- Expecting mothers looking for gentle exercise and birth preparation
- New mothers seeking postpartum recovery support
- Women wanting to connect with other mothers in their journey
Program Details
Classes run thrice weekly, incorporating pregnancy-safe asanas, breathing techniques, and relaxation practices.
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Meet your Expert
Nirakula Yoga Shala
18 connects in last 3 months
My Story
My journey started with - Dance and acting were my first loves, which naturally led me to explore yoga's movement.
What drives me - I believe yoga isn't just about physical poses, but a powerful tool for self-discovery and growth.
Beyond the mat - Teaching yoga lets me blend my passions for movement, community building, and personal transformation.
My Work
What I offer - I teach regular yoga classes, specialized workshops, teacher training, and unique sound healing sessions.
What makes me different - I specialize in advanced techniques like challenging backbends and inversions, while keeping classes welcoming.
Where you'll find me - My shala in Koramangala, Bangalore is a peaceful space for both indoor and outdoor sessions.
How I teach - I focus on building mental resilience alongside physical practice, helping you grow beyond comfort zones.
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