Group Yoga Classes
Amrutha Bindu Yoga
J. P. Nagar, Bengaluru
2.2k
Group Yoga Classes
Daily classes at flexible timings from beginner to advanced levels
Complete practice including asanas, pranayama, and meditation
Supportive community environment with experienced instructors
About
We offer daily group yoga sessions across different skill levels, focusing on asana, pranayama, meditation, and yoga nidra.
What We Offer
- Abhyasa Batch (Beginner/Intermediate): Multiple time slots with focus on building strong foundations
- Sadhana Batch (Intermediate/Advanced): Early morning sessions for deeper practice
Our Unique Approach
- Comprehensive integration of physical postures with breathing and meditation
- Small batch sizes ensuring personal attention
- Experienced teachers providing meticulous instruction
Ideal For
Individuals seeking structured yoga practice in a community setting, from complete beginners to advanced practitioners looking to deepen their practice.
Additional Features
- Regular classes at convenient timings
- Complete yogic experience beyond just physical postures
- Supportive community environment
Yoga Therapy
Specialized prenatal and postnatal yoga sessions
Therapeutic approach for various health conditions
Holistic healing combining different yogic practices
About
We offer personalized therapeutic yoga sessions designed to address specific health conditions and wellness goals. Our approach combines traditional yoga practices with modern therapeutic techniques, including customized asanas, pranayama, and meditation.
Our Unique Approach
- Tailored sessions based on individual health needs
- Integration of Thai bodyworks for enhanced healing
- Specialized focus on prenatal and postnatal care
- Guidance from experienced therapists with medical knowledge
Ideal For
- Individuals with specific health conditions
- Those seeking recovery from injuries
- Pregnant women and new mothers
- People looking for stress management and mental wellness
Additional Features
- Regular progress monitoring
- Home practice guidelines
- Integration with conventional medical treatments
- Both physical and emotional healing focus
Personal Yoga Training
Customized one-on-one sessions tailored to your goals
Focus on proper alignment and individual progress
Specialized attention for specific health conditions
About
We offer personalized one-on-one yoga sessions tailored to your specific needs and goals. Our experienced teachers design customized practices incorporating asanas, pranayama, and meditation techniques.
What Makes Us Different
- Therapeutic approach addressing specific health conditions
- Integration of Thai bodyworks when needed
- Guidance from teachers with extensive experience in yoga therapy
- Blend of traditional practices with modern wellness understanding
Ideal For
- Individuals seeking focused attention for health conditions
- Those preferring private learning environment
- Practitioners wanting to deepen their practice
- Pre/post natal care seekers
Additional Benefits
- Flexible scheduling options
- Regular progress monitoring
- Access to yogic counseling
- Customized home practice recommendations
Thai Body Works
Somatic therapy using traditional Thai massage techniques
Focus on both physical and emotional well-being
Helps overcome physical and mental obstacles
About
We offer somatic therapy sessions combining traditional Thai massage techniques with yogic principles. Our approach focuses on releasing physical tension while addressing emotional and spiritual well-being.
What Makes Us Different
- Integration of Thai bodywork with yogic philosophy
- Sessions led by Sandipani, who brings 25+ years of yoga expertise
- Holistic approach targeting physical, mental, and emotional obstacles
Ideal For
- Individuals seeking relief from physical tension
- Those looking to combine bodywork with spiritual growth
- People dealing with physical or emotional blocks
- Yoga practitioners wanting to deepen their somatic awareness
Additional Information
Sessions are personalized to address specific needs and include guidance for continued well-being practices.
Yoga Teacher Training
Comprehensive 200 & 300-hour Yoga Alliance certified courses
Learn teaching methodology, philosophy, anatomy, and practice
Lifetime mentorship from experienced yoga masters
About
We offer comprehensive Yoga Alliance certified teacher training programs (200 & 300 hours) that blend traditional yoga philosophy with modern teaching methodologies. Our curriculum covers asanas, pranayama, meditation, anatomy, and teaching techniques.
What Makes Us Different
- Training led by experienced faculty including Medha (E-RYT 500) and Sandipani (MSc in Yogic Sciences)
- Flexible formats: weekday modular, weekend modular, or intensive
- Lifelong mentorship support
- Focus on experiential learning and personal transformation
Ideal For
Aspiring yoga teachers and practitioners seeking to deepen their practice, understand yoga philosophy, and develop teaching skills in a supportive community environment.
Additional Features
- Hands-on teaching practice
- Study of classical yoga texts
- Access to specialized workshops
- Community support system
Meet your Expert
Amrutha Bindu Yoga
25 connects in last 3 months
Our roots - We're life partners who found our calling in yoga. Medha with her master's and Sandipani with 25 years of practice.
Beyond yoga - Sandipani explores martial arts and Buddhism, while Medha loves making ancient yoga wisdom feel modern and relatable.
Why we teach - We believe in transforming lives through yoga, having seen its power in helping physical and emotional healing.
Learning never stops - Between us, we blend psychology, traditional texts, movement arts, and somatic therapy into our practice.
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