Bengaluru
587
Expert-guided instruction in 80+ traditional yoga poses for all skill levels
Build strength, flexibility and proper alignment through personalized guidance
Dynamic sessions combining physical postures with breath awareness
We offer comprehensive yoga asana classes covering over 80 different poses - from basic to advanced levels. Our classes emphasize proper alignment, breathing techniques, and step-by-step guidance for each posture.
Classes incorporate props when needed and are designed to enhance strength, flexibility and overall wellbeing while respecting individual body limitations.
Targeted sessions for specific health conditions like diabetes and back pain
Chakra activation workshops to enhance energy flow and spiritual wellbeing
Deep dive into meditation and mindfulness practices for inner peace
We offer focused workshops covering various aspects of yoga practice, including:
Our workshops combine detailed pose instruction with holistic wellness education. We emphasize proper alignment and technique under expert supervision, ensuring safe and effective practice.
Each workshop includes step-by-step guidance, visual aids, and comprehensive instruction in both theory and practice. We maintain small group sizes to ensure personalized attention.
Master various breathing techniques to boost immunity and balance hormones
Enhance mental clarity and reduce stress through controlled breathing
Improve cardiovascular health and strengthen respiratory system
We offer specialized training in various breathing techniques (pranayama) that enhance physical and mental wellbeing. Our sessions focus on proper breathing methods that help balance hormones, boost immunity, improve respiratory health, and enhance cardiovascular function.
Those seeking to improve their overall health, manage stress, enhance respiratory function, or complement their existing yoga practice. Suitable for both beginners and experienced practitioners.
Customized yoga programs addressing specific health conditions
Restorative poses using props for deep relaxation and healing
Holistic approach combining physical postures with healing techniques
We offer specialized therapeutic yoga sessions designed to address specific health conditions like diabetes, asthma, and back pain. Our approach combines targeted asanas, pranayama techniques, and mindfulness practices.
People seeking yoga therapy for specific health conditions, those recovering from injuries, or individuals looking for a gentle, therapeutic approach to wellness.
Sessions include detailed instruction in therapeutic poses, breathing techniques for healing, and guidance on maintaining proper form for maximum benefit.
Anagha Yoga
6 connects in last 3 months
My Story
Our roots - We started with a simple belief that yoga should be accessible to everyone seeking physical and spiritual growth.
Why we exist - Our passion lies in sharing authentic yoga knowledge, going beyond just physical postures to deeper spiritual practices.
What drives us - We believe in building a supportive community where everyone can explore yoga at their own pace.
My Work
What we offer - We teach various yoga styles including Hatha, Vinyasa, Iyengar, and Ashtanga, plus specialized workshops and meditation sessions.
Our unique approach - We focus on precise alignment and detailed instructions, ensuring safe practice with expert supervision.
Special expertise - We offer therapeutic yoga sessions for specific health conditions and specialized chakra activation workshops.
How we teach - Each session integrates physical postures, breathing techniques, and meditation for complete holistic development.
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