Asana Practice Classes
Anagha Yoga
Bengaluru
587
Asana Practice Classes
Expert-guided instruction in 80+ traditional yoga poses for all skill levels
Build strength, flexibility and proper alignment through personalized guidance
Dynamic sessions combining physical postures with breath awareness
About
We offer comprehensive yoga asana classes covering over 80 different poses - from basic to advanced levels. Our classes emphasize proper alignment, breathing techniques, and step-by-step guidance for each posture.
What Makes Us Different
- Detailed instruction for each pose with focus on correct technique
- Integration of pranayama with asana practice
- Expert supervision ensuring safety and proper form
- Mix of different yoga styles including Hatha, Vinyasa, Iyengar and Ashtanga
Ideal For
- Beginners wanting to build strong yoga foundations
- Experienced practitioners looking to refine their technique
- Those seeking therapeutic benefits from specific poses
- Students interested in understanding the deeper aspects of asana practice
Additional Details
Classes incorporate props when needed and are designed to enhance strength, flexibility and overall wellbeing while respecting individual body limitations.
Specialized Yoga Workshops
Targeted sessions for specific health conditions like diabetes and back pain
Chakra activation workshops to enhance energy flow and spiritual wellbeing
Deep dive into meditation and mindfulness practices for inner peace
About
We offer focused workshops covering various aspects of yoga practice, including:
- Chakra activation and balancing sessions
- Therapeutic yoga for specific health conditions
- Meditation and mindfulness practices
- Pranayama (breathing) techniques
What Makes Us Different
Our workshops combine detailed pose instruction with holistic wellness education. We emphasize proper alignment and technique under expert supervision, ensuring safe and effective practice.
Ideal For
- Practitioners seeking deeper understanding of specific yoga aspects
- Individuals with health conditions requiring therapeutic yoga
- Those wanting to explore meditation and breath work
- Students looking to advance their practice beyond regular classes
Additional Details
Each workshop includes step-by-step guidance, visual aids, and comprehensive instruction in both theory and practice. We maintain small group sizes to ensure personalized attention.
Therapeutic Yoga
Customized yoga programs addressing specific health conditions
Restorative poses using props for deep relaxation and healing
Holistic approach combining physical postures with healing techniques
About
We offer specialized therapeutic yoga sessions designed to address specific health conditions like diabetes, asthma, and back pain. Our approach combines targeted asanas, pranayama techniques, and mindfulness practices.
What Makes Us Different
- Personalized attention with expert supervision
- Integration of multiple yoga styles (Hatha, Restorative)
- Focus on proper alignment and technique
- Comprehensive approach combining physical postures, breathing, and meditation
Ideal For
People seeking yoga therapy for specific health conditions, those recovering from injuries, or individuals looking for a gentle, therapeutic approach to wellness.
Additional Details
Sessions include detailed instruction in therapeutic poses, breathing techniques for healing, and guidance on maintaining proper form for maximum benefit.
Pranayama Training
Master various breathing techniques to boost immunity and balance hormones
Enhance mental clarity and reduce stress through controlled breathing
Improve cardiovascular health and strengthen respiratory system
About
We offer specialized training in various breathing techniques (pranayama) that enhance physical and mental wellbeing. Our sessions focus on proper breathing methods that help balance hormones, boost immunity, improve respiratory health, and enhance cardiovascular function.
What Makes Us Different
- Expert guidance on correct breathing techniques
- Holistic approach combining traditional practices with modern wellness needs
- Focus on therapeutic benefits for specific health conditions
Ideal For
Those seeking to improve their overall health, manage stress, enhance respiratory function, or complement their existing yoga practice. Suitable for both beginners and experienced practitioners.
Additional Benefits
- Anti-aging effects
- Enhanced nervous system function
- Improved mental clarity
- Better weight management
Meet your Expert
Anagha Yoga
6 connects in last 3 months
Our roots - We started with a simple belief that yoga should be accessible to everyone seeking physical and spiritual growth.
Why we exist - Our passion lies in sharing authentic yoga knowledge, going beyond just physical postures to deeper spiritual practices.
What drives us - We believe in building a supportive community where everyone can explore yoga at their own pace.
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