Asana Practice Classes
Anagha Yoga
Bengaluru
587
Asana Practice Classes
Expert-guided instruction in 80+ traditional yoga poses for all skill levels
Build strength, flexibility and proper alignment through personalized guidance
Dynamic sessions combining physical postures with breath awareness
About
We offer comprehensive yoga asana classes covering over 80 different poses - from basic to advanced levels. Our classes emphasize proper alignment, breathing techniques, and step-by-step guidance for each posture.
What Makes Us Different
- Detailed instruction for each pose with focus on correct technique
- Integration of pranayama with asana practice
- Expert supervision ensuring safety and proper form
- Mix of different yoga styles including Hatha, Vinyasa, Iyengar and Ashtanga
Ideal For
- Beginners wanting to build strong yoga foundations
- Experienced practitioners looking to refine their technique
- Those seeking therapeutic benefits from specific poses
- Students interested in understanding the deeper aspects of asana practice
Additional Details
Classes incorporate props when needed and are designed to enhance strength, flexibility and overall wellbeing while respecting individual body limitations.
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Meet your Expert
Anagha Yoga
6 connects in last 3 months
My Story
Our roots - We started with a simple belief that yoga should be accessible to everyone seeking physical and spiritual growth.
Why we exist - Our passion lies in sharing authentic yoga knowledge, going beyond just physical postures to deeper spiritual practices.
What drives us - We believe in building a supportive community where everyone can explore yoga at their own pace.
My Work
What we offer - We teach various yoga styles including Hatha, Vinyasa, Iyengar, and Ashtanga, plus specialized workshops and meditation sessions.
Our unique approach - We focus on precise alignment and detailed instructions, ensuring safe practice with expert supervision.
Special expertise - We offer therapeutic yoga sessions for specific health conditions and specialized chakra activation workshops.
How we teach - Each session integrates physical postures, breathing techniques, and meditation for complete holistic development.
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