Asana Practice Session
Anagha Yoga
Bengaluru
593
Asana Practice Session
About
Anagha Yoga is dedicated to promoting holistic wellness through the practice of traditional yoga. Our offerings include a variety of asanas, pranayama, mudras, and bandhas, all designed to enhance physical, mental, and spiritual well-being. We emphasize the importance of proper guidance and supervision to ensure safe and effective practice.
Services Offered
- Asana Practice: Detailed instructions and benefits for each pose, ensuring a comprehensive understanding and correct practice.
- Pranayama: Breathing techniques to improve lung capacity, reduce stress, and enhance overall health.
- Mudra: Hand gestures that influence energy flow and mood.
- Bandha: Body locks that help in controlling and directing energy within the body.
Featured Asanas
-
Bhadrasana (The Gracious Pose)
- Steps: Sit on the floor, fold legs, hold toes, keep spine straight, and relax.
- Benefits: Activates root chakra, strengthens thighs, hips, and buttocks, improves leg flexibility, excellent for meditation, calms the brain.
-
Ardha Kapotasana (Half Pigeon Pose)
- Steps: Bend forward, raise to cat pose, bring foot forward, stretch leg, raise chest, and head.
- Benefits: Opens hips, stretches legs and groin, improves posture, relieves lower back pain.
-
Dandayamana Bharmanasana (Balancing Table Top Pose)
- Steps: Kneel, assume table top pose, raise leg and arm, maintain balance.
- Benefits: Improves balance, strengthens core, elongates spine, relieves stress.
-
Agnistambhasana (Fire Log Pose)
- Steps: Sit, bend knees, stack legs, sit straight, place hands on knees.
- Benefits: Stretches hip and groin muscles.
-
Parivrtta Utkatasana (Revolved Chair Pose)
- Steps: Stand, lift arms, bend knees, twist body, align elbows with thighs.
- Benefits: Strengthens back, increases spine flexibility, tones internal organs, detoxifies.
-
Parivrtta Anjeneyasana (Revolved Lunge Pose)
- Steps: Start in downward dog, move to lunge, twist body, align elbows with knees.
- Benefits: Strengthens and stretches abdominal muscles, improves balance, tones organs.
-
Parivrtta Ardha Chandrasana (Revolved Half Moon Pose)
- Steps: Balance on one foot, extend leg, twist torso, raise arm.
- Benefits: Tones digestive organs, strengthens legs and hips, improves digestion.
-
Parivritta Parsvakonasana (Revolved Side Angle Pose)
- Steps: Stand, turn feet, twist torso, align arms with legs.
- Benefits: Stretches torso, strengthens muscles, improves digestion.
-
Parivrtta Prasarita Padottanasana (Revolved Wide-Legged Forward Fold Pose)
- Steps: Stand, spread legs, bend forward, twist torso, raise arm.
- Benefits: Strengthens upper body, relieves stress, improves digestion.
-
Parivrtta Trikonasana (Revolved Triangle Pose)
- Steps: Stand, spread feet, twist torso, align arms with legs.
- Benefits: Stretches back, tones organs, improves balance.
-
Anahatasana (Heart Melting Pose)
- Steps: Kneel, lean forward, raise hips, touch forehead to floor.
- Benefits: Improves back flexibility, massages abdomen, improves concentration.
-
Akarna Dhanurasana (The Archer’s Pose)
- Steps: Sit, grip toes, raise leg, align with ear, maintain balance.
- Benefits: Improves back flexibility, massages internal organs, improves concentration.
Contact
DM for inquiries and to book a session. Join us to embark on a journey towards holistic wellness and inner peace.
Pranayama Class
About
Anagha Yoga is dedicated to promoting holistic wellness through the practice of traditional yoga. Our offerings include a variety of asanas, pranayama, mudras, and bandhas, all designed to enhance physical, mental, and spiritual well-being. We emphasize the importance of proper guidance and supervision to ensure safe and effective practice.
Services Offered
- Asana Practice: Detailed instructions and benefits for each pose, ensuring a comprehensive understanding and correct practice.
- Pranayama: Breathing techniques to improve lung capacity, reduce stress, and enhance overall health.
- Mudra: Hand gestures that influence energy flow and mood.
- Bandha: Body locks that help in controlling and directing energy within the body.
Featured Asanas
-
Bhadrasana (The Gracious Pose)
- Steps: Sit on the floor, fold legs, hold toes, keep spine straight, and relax.
- Benefits: Activates root chakra, strengthens thighs, hips, and buttocks, improves leg flexibility, excellent for meditation, calms the brain.
-
Ardha Kapotasana (Half Pigeon Pose)
- Steps: Bend forward, raise to cat pose, bring foot forward, stretch leg, raise chest, and head.
- Benefits: Opens hips, stretches legs and groin, improves posture, relieves lower back pain.
-
Dandayamana Bharmanasana (Balancing Table Top Pose)
- Steps: Kneel, assume table top pose, raise leg and arm, maintain balance.
- Benefits: Improves balance, strengthens core, elongates spine, relieves stress.
-
Agnistambhasana (Fire Log Pose)
- Steps: Sit, bend knees, stack legs, sit straight, place hands on knees.
- Benefits: Stretches hip and groin muscles.
-
Parivrtta Utkatasana (Revolved Chair Pose)
- Steps: Stand, lift arms, bend knees, twist body, align elbows with thighs.
- Benefits: Strengthens back, increases spine flexibility, tones internal organs, detoxifies.
-
Parivrtta Anjeneyasana (Revolved Lunge Pose)
- Steps: Start in downward dog, move to lunge, twist body, align elbows with knees.
- Benefits: Strengthens and stretches abdominal muscles, improves balance, tones organs.
-
Parivrtta Ardha Chandrasana (Revolved Half Moon Pose)
- Steps: Balance on one foot, extend leg, twist torso, raise arm.
- Benefits: Tones digestive organs, strengthens legs and hips, improves digestion.
-
Parivritta Parsvakonasana (Revolved Side Angle Pose)
- Steps: Stand, turn feet, twist torso, align arms with legs.
- Benefits: Stretches torso, strengthens muscles, improves digestion.
-
Parivrtta Prasarita Padottanasana (Revolved Wide-Legged Forward Fold Pose)
- Steps: Stand, spread legs, bend forward, twist torso, raise arm.
- Benefits: Strengthens upper body, relieves stress, improves digestion.
-
Parivrtta Trikonasana (Revolved Triangle Pose)
- Steps: Stand, spread feet, twist torso, align arms with legs.
- Benefits: Stretches back, tones organs, improves balance.
-
Anahatasana (Heart Melting Pose)
- Steps: Kneel, lean forward, raise hips, touch forehead to floor.
- Benefits: Improves back flexibility, massages abdomen, improves concentration.
-
Akarna Dhanurasana (The Archer’s Pose)
- Steps: Sit, grip toes, raise leg, align with ear, maintain balance.
- Benefits: Improves back flexibility, massages internal organs, improves concentration.
Contact
DM for inquiries and to book a session. Join us to embark on a journey towards holistic wellness and inner peace.
Bandha Training
About
Anagha Yoga is dedicated to promoting holistic wellness through the practice of traditional yoga. Our offerings include a variety of asanas, pranayama, mudras, and bandhas, all designed to enhance physical, mental, and spiritual well-being. We emphasize the importance of proper guidance and supervision to ensure safe and effective practice.
Services Offered
- Asana Practice: Detailed instructions and benefits for each pose, ensuring a comprehensive understanding and correct practice.
- Pranayama: Breathing techniques to improve lung capacity, reduce stress, and enhance overall health.
- Mudra: Hand gestures that influence energy flow and mood.
- Bandha: Body locks that help in controlling and directing energy within the body.
Featured Asanas
-
Bhadrasana (The Gracious Pose)
- Steps: Sit on the floor, fold legs, hold toes, keep spine straight, and relax.
- Benefits: Activates root chakra, strengthens thighs, hips, and buttocks, improves leg flexibility, excellent for meditation, calms the brain.
-
Ardha Kapotasana (Half Pigeon Pose)
- Steps: Bend forward, raise to cat pose, bring foot forward, stretch leg, raise chest, and head.
- Benefits: Opens hips, stretches legs and groin, improves posture, relieves lower back pain.
-
Dandayamana Bharmanasana (Balancing Table Top Pose)
- Steps: Kneel, assume table top pose, raise leg and arm, maintain balance.
- Benefits: Improves balance, strengthens core, elongates spine, relieves stress.
-
Agnistambhasana (Fire Log Pose)
- Steps: Sit, bend knees, stack legs, sit straight, place hands on knees.
- Benefits: Stretches hip and groin muscles.
-
Parivrtta Utkatasana (Revolved Chair Pose)
- Steps: Stand, lift arms, bend knees, twist body, align elbows with thighs.
- Benefits: Strengthens back, increases spine flexibility, tones internal organs, detoxifies.
-
Parivrtta Anjeneyasana (Revolved Lunge Pose)
- Steps: Start in downward dog, move to lunge, twist body, align elbows with knees.
- Benefits: Strengthens and stretches abdominal muscles, improves balance, tones organs.
-
Parivrtta Ardha Chandrasana (Revolved Half Moon Pose)
- Steps: Balance on one foot, extend leg, twist torso, raise arm.
- Benefits: Tones digestive organs, strengthens legs and hips, improves digestion.
-
Parivritta Parsvakonasana (Revolved Side Angle Pose)
- Steps: Stand, turn feet, twist torso, align arms with legs.
- Benefits: Stretches torso, strengthens muscles, improves digestion.
-
Parivrtta Prasarita Padottanasana (Revolved Wide-Legged Forward Fold Pose)
- Steps: Stand, spread legs, bend forward, twist torso, raise arm.
- Benefits: Strengthens upper body, relieves stress, improves digestion.
-
Parivrtta Trikonasana (Revolved Triangle Pose)
- Steps: Stand, spread feet, twist torso, align arms with legs.
- Benefits: Stretches back, tones organs, improves balance.
-
Anahatasana (Heart Melting Pose)
- Steps: Kneel, lean forward, raise hips, touch forehead to floor.
- Benefits: Improves back flexibility, massages abdomen, improves concentration.
-
Akarna Dhanurasana (The Archer’s Pose)
- Steps: Sit, grip toes, raise leg, align with ear, maintain balance.
- Benefits: Improves back flexibility, massages internal organs, improves concentration.
Contact
DM for inquiries and to book a session. Join us to embark on a journey towards holistic wellness and inner peace.
Mudra Workshop
About
Anagha Yoga is dedicated to promoting holistic wellness through the practice of traditional yoga. Our offerings include a variety of asanas, pranayama, mudras, and bandhas, all designed to enhance physical, mental, and spiritual well-being. We emphasize the importance of proper guidance and supervision to ensure safe and effective practice.
Services Offered
- Asana Practice: Detailed instructions and benefits for each pose, ensuring a comprehensive understanding and correct practice.
- Pranayama: Breathing techniques to improve lung capacity, reduce stress, and enhance overall health.
- Mudra: Hand gestures that influence energy flow and mood.
- Bandha: Body locks that help in controlling and directing energy within the body.
Featured Asanas
-
Bhadrasana (The Gracious Pose)
- Steps: Sit on the floor, fold legs, hold toes, keep spine straight, and relax.
- Benefits: Activates root chakra, strengthens thighs, hips, and buttocks, improves leg flexibility, excellent for meditation, calms the brain.
-
Ardha Kapotasana (Half Pigeon Pose)
- Steps: Bend forward, raise to cat pose, bring foot forward, stretch leg, raise chest, and head.
- Benefits: Opens hips, stretches legs and groin, improves posture, relieves lower back pain.
-
Dandayamana Bharmanasana (Balancing Table Top Pose)
- Steps: Kneel, assume table top pose, raise leg and arm, maintain balance.
- Benefits: Improves balance, strengthens core, elongates spine, relieves stress.
-
Agnistambhasana (Fire Log Pose)
- Steps: Sit, bend knees, stack legs, sit straight, place hands on knees.
- Benefits: Stretches hip and groin muscles.
-
Parivrtta Utkatasana (Revolved Chair Pose)
- Steps: Stand, lift arms, bend knees, twist body, align elbows with thighs.
- Benefits: Strengthens back, increases spine flexibility, tones internal organs, detoxifies.
-
Parivrtta Anjeneyasana (Revolved Lunge Pose)
- Steps: Start in downward dog, move to lunge, twist body, align elbows with knees.
- Benefits: Strengthens and stretches abdominal muscles, improves balance, tones organs.
-
Parivrtta Ardha Chandrasana (Revolved Half Moon Pose)
- Steps: Balance on one foot, extend leg, twist torso, raise arm.
- Benefits: Tones digestive organs, strengthens legs and hips, improves digestion.
-
Parivritta Parsvakonasana (Revolved Side Angle Pose)
- Steps: Stand, turn feet, twist torso, align arms with legs.
- Benefits: Stretches torso, strengthens muscles, improves digestion.
-
Parivrtta Prasarita Padottanasana (Revolved Wide-Legged Forward Fold Pose)
- Steps: Stand, spread legs, bend forward, twist torso, raise arm.
- Benefits: Strengthens upper body, relieves stress, improves digestion.
-
Parivrtta Trikonasana (Revolved Triangle Pose)
- Steps: Stand, spread feet, twist torso, align arms with legs.
- Benefits: Stretches back, tones organs, improves balance.
-
Anahatasana (Heart Melting Pose)
- Steps: Kneel, lean forward, raise hips, touch forehead to floor.
- Benefits: Improves back flexibility, massages abdomen, improves concentration.
-
Akarna Dhanurasana (The Archer’s Pose)
- Steps: Sit, grip toes, raise leg, align with ear, maintain balance.
- Benefits: Improves back flexibility, massages internal organs, improves concentration.
Contact
DM for inquiries and to book a session. Join us to embark on a journey towards holistic wellness and inner peace.
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