Therapeutic Yoga
Anagha Yoga
Bengaluru
587
Therapeutic Yoga
Customized yoga programs addressing specific health conditions
Restorative poses using props for deep relaxation and healing
Holistic approach combining physical postures with healing techniques
About
We offer specialized therapeutic yoga sessions designed to address specific health conditions like diabetes, asthma, and back pain. Our approach combines targeted asanas, pranayama techniques, and mindfulness practices.
What Makes Us Different
- Personalized attention with expert supervision
- Integration of multiple yoga styles (Hatha, Restorative)
- Focus on proper alignment and technique
- Comprehensive approach combining physical postures, breathing, and meditation
Ideal For
People seeking yoga therapy for specific health conditions, those recovering from injuries, or individuals looking for a gentle, therapeutic approach to wellness.
Additional Details
Sessions include detailed instruction in therapeutic poses, breathing techniques for healing, and guidance on maintaining proper form for maximum benefit.
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Meet your Expert
Anagha Yoga
6 connects in last 3 months
My Story
Our roots - We started with a simple belief that yoga should be accessible to everyone seeking physical and spiritual growth.
Why we exist - Our passion lies in sharing authentic yoga knowledge, going beyond just physical postures to deeper spiritual practices.
What drives us - We believe in building a supportive community where everyone can explore yoga at their own pace.
My Work
What we offer - We teach various yoga styles including Hatha, Vinyasa, Iyengar, and Ashtanga, plus specialized workshops and meditation sessions.
Our unique approach - We focus on precise alignment and detailed instructions, ensuring safe practice with expert supervision.
Special expertise - We offer therapeutic yoga sessions for specific health conditions and specialized chakra activation workshops.
How we teach - Each session integrates physical postures, breathing techniques, and meditation for complete holistic development.
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