Lifestyle Coaching
Available across Bengaluru
Anand RKM YNWA
3.0k
Lifestyle Coaching
Holistic approach combining fitness, nutrition, and mental well-being
Personalized strategies for sustainable lifestyle changes
Integration of stoic philosophy for mental resilience
About
I offer comprehensive lifestyle transformation coaching that integrates fitness, nutrition, and mental wellbeing. My approach combines physical training with meditation, mindfulness practices, and stoic philosophy principles to build resilience.
What Makes This Different
- Holistic integration of physical and mental wellness
- Background as both chef and certified fitness coach brings unique nutrition insights
- Stoic philosophy-based approach to personal development
Ideal For
Those seeking complete lifestyle transformation beyond just fitness - especially individuals dealing with stress, looking to build mental resilience while improving physical health.
Additional Details
- Personalized coaching with regular check-ins
- Focus on sustainable habits and long-term transformation
- Integration of meditation and mindfulness practices
- Emphasis on self-love and emotional wellbeing
Meet your Expert
Anand RKM YNWA
34 connects in last 3 months
My Story
Chef turned fitness coach - Started as a chef at Hotel Leela Goa, but found my true calling in fitness during lockdown.
Personal transformation journey - Overcame a spine injury through Ayurveda and strength training, changed from 85kg to 63kg.
Passionate biker - Love organizing off-road motorcycle tours and exploring scenic routes with fellow riders.
Philosophy that guides me - I believe in stoicism, focusing on mental strength and self-discipline in everything I do.
My Work
What I do? - I offer fitness coaching, nutrition planning, lifestyle transformation, and healthy cooking demonstrations.
How am I different? - I blend my chef experience with fitness expertise, creating unique high-protein recipes with traditional cooking methods.
My teaching style - Combine weightlifting, calisthenics, and martial arts with emphasis on proper form and natural movement.
Beyond physical fitness - Focus on mental well-being through meditation, mindfulness, and building strong coach-client relationships.
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