Nutrition Planning
Anand RKM YNWA
Bengaluru
3.0k
Nutrition Planning
Custom meal plans focused on high-protein and balanced nutrition
Detailed macronutrient breakdowns for each meal
Expertise in healthy cooking with traditional ingredients
About
As a certified nutritionist and former chef, I create personalized diet plans focused on your health goals. My approach combines high-protein meal planning with traditional cooking wisdom, emphasizing natural ingredients and saturated oils like ghee and coconut oil.
Unique Strengths
- Expert knowledge in both nutrition science and culinary arts
- Customized meal plans with detailed macronutrient breakdowns
- Regular consultations to adjust plans based on your progress
Ideal For
- Individuals seeking sustainable dietary changes
- Fitness enthusiasts looking for protein-rich meal plans
- Those interested in keto or low-carb diets
- People wanting to learn healthy cooking techniques
Additional Features
- Specialized in Malabar cuisine with healthy adaptations
- Guidance on health-conscious cooking methods
- Recipe modifications for specific dietary needs
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Meet your Expert
Anand RKM YNWA
34 connects in last 3 months
My Story
Chef turned fitness coach - Started as a chef at Hotel Leela Goa, but found my true calling in fitness during lockdown.
Personal transformation journey - Overcame a spine injury through Ayurveda and strength training, changed from 85kg to 63kg.
Passionate biker - Love organizing off-road motorcycle tours and exploring scenic routes with fellow riders.
Philosophy that guides me - I believe in stoicism, focusing on mental strength and self-discipline in everything I do.
My Work
What I do? - I offer fitness coaching, nutrition planning, lifestyle transformation, and healthy cooking demonstrations.
How am I different? - I blend my chef experience with fitness expertise, creating unique high-protein recipes with traditional cooking methods.
My teaching style - Combine weightlifting, calisthenics, and martial arts with emphasis on proper form and natural movement.
Beyond physical fitness - Focus on mental well-being through meditation, mindfulness, and building strong coach-client relationships.
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