Lifestyle Coaching
Anand RKM YNWA
Bengaluru
3.0k
Lifestyle Coaching
Holistic approach combining fitness, nutrition, and mental well-being
Personalized strategies for sustainable lifestyle changes
Integration of stoic philosophy for mental resilience
About
I offer comprehensive lifestyle transformation coaching that integrates fitness, nutrition, and mental wellbeing. My approach combines physical training with meditation, mindfulness practices, and stoic philosophy principles to build resilience.
What Makes This Different
- Holistic integration of physical and mental wellness
- Background as both chef and certified fitness coach brings unique nutrition insights
- Stoic philosophy-based approach to personal development
Ideal For
Those seeking complete lifestyle transformation beyond just fitness - especially individuals dealing with stress, looking to build mental resilience while improving physical health.
Additional Details
- Personalized coaching with regular check-ins
- Focus on sustainable habits and long-term transformation
- Integration of meditation and mindfulness practices
- Emphasis on self-love and emotional wellbeing
Healthy Cooking Demonstrations
Step-by-step guidance for protein-rich recipe preparation
Specialization in traditional Malabar cuisine with healthy twists
Focus on natural ingredients and traditional cooking methods
About
As a former chef turned fitness coach, I demonstrate how to prepare protein-rich, healthy meals with a focus on traditional cooking methods and natural ingredients. My demonstrations combine my culinary expertise in Malabar cuisine with nutritional knowledge to create health-conscious versions of regional dishes.
What Makes This Unique
- Integration of chef experience with fitness nutrition principles
- Focus on traditional cooking oils like ghee and coconut oil
- Step-by-step instructions with detailed nutritional breakdowns
- Emphasis on high-protein and low-carb meal preparation
Ideal For
Health-conscious individuals who want to learn how to prepare nutritious meals while maintaining traditional flavors and cooking techniques.
Additional Details
Demonstrations include both traditional Indian recipes and modern healthy alternatives, with special attention to ingredient selection and cooking methods that maximize nutritional benefits.
Fitness Coaching
Personalized strength training combining weightlifting, calisthenics, and martial arts
Regular progress tracking and form correction to prevent injuries
Both in-person and online coaching options available
About
I provide personalized fitness coaching combining strength training, calisthenics, and martial arts techniques. My programs focus on proper form, progressive overload, and injury prevention.
What Makes My Coaching Different
- Integration of Brazilian Jiu-Jitsu and wrestling principles
- Emphasis on barefoot training for natural movement
- Stoic philosophy incorporation for mental resilience
- Both in-person and online coaching options
Ideal For
Those seeking comprehensive strength development with a focus on proper technique and mental discipline, whether beginners or advanced fitness enthusiasts.
Additional Features
- Regular progress tracking and plan adjustments
- Customized timelines based on individual goals
- Safety-first approach with proper equipment guidance
Nutrition Planning
Custom meal plans focused on high-protein and balanced nutrition
Detailed macronutrient breakdowns for each meal
Expertise in healthy cooking with traditional ingredients
About
As a certified nutritionist and former chef, I create personalized diet plans focused on your health goals. My approach combines high-protein meal planning with traditional cooking wisdom, emphasizing natural ingredients and saturated oils like ghee and coconut oil.
Unique Strengths
- Expert knowledge in both nutrition science and culinary arts
- Customized meal plans with detailed macronutrient breakdowns
- Regular consultations to adjust plans based on your progress
Ideal For
- Individuals seeking sustainable dietary changes
- Fitness enthusiasts looking for protein-rich meal plans
- Those interested in keto or low-carb diets
- People wanting to learn healthy cooking techniques
Additional Features
- Specialized in Malabar cuisine with healthy adaptations
- Guidance on health-conscious cooking methods
- Recipe modifications for specific dietary needs
Meet your Expert
Anand RKM YNWA
34 connects in last 3 months
Chef turned fitness coach - Started as a chef at Hotel Leela Goa, but found my true calling in fitness during lockdown.
Personal transformation journey - Overcame a spine injury through Ayurveda and strength training, changed from 85kg to 63kg.
Passionate biker - Love organizing off-road motorcycle tours and exploring scenic routes with fellow riders.
Philosophy that guides me - I believe in stoicism, focusing on mental strength and self-discipline in everything I do.
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