Weight Loss Programs
Whitefield, Bangalore, India
LIFTR
1.6k
Weight Loss Programs
Structured 8-12 week plans with clear milestones
Detailed meal planning and calorie management guidance
Regular progress monitoring and strategy adjustments
About
We offer structured weight loss programs built on proven strategies of calorie management and consistent training. Our approach combines:
- Detailed meal planning with calorie counting
- Strategic macronutrient distribution
- Strength training and cardio sessions
- Regular progress monitoring
What Makes Us Different
Our programs focus on sustainable results through practical lifestyle changes, not quick fixes. We provide education on nutrition basics and debunk common weight loss myths, drawing from real experience with weight management challenges.
Ideal For
Individuals seeking long-term weight loss success through structured planning and consistent support, especially those who have struggled with traditional dieting approaches.
Program Features
- 8-12 week structured plans
- Nutritional guidance for both non-vegetarian and vegetarian diets
- Practical tips for daily calorie management
- Support for overcoming common weight loss obstacles
Meet your Expert
LIFTR
18 connects in last 3 months
My Story
My journey with food - I've personally battled binge eating and bulimia, which shaped my understanding of health struggles.
From corporate to fitness - My diverse background gave me skills in sales, psychology, and team building.
Why I do this - My own health challenges drove me to create a fitness brand focused on both physical and mental well-being.
Building communities - I believe in creating supportive spaces where people can grow together, celebrating culture and achievements.
My Work
What I do? - I run LIFTR gyms offering strength training, nutrition guidance, and personalized weight loss programs.
How I'm different? - I focus on practical, long-term solutions instead of quick fixes, challenging common fitness industry myths.
My approach - I emphasize education and strategic planning, helping clients understand the 'why' behind their fitness journey.
Where to find me - Started in Bangalore with multiple locations, now expanded to Colombo with strength-focused training centers.
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