Nutrition Consultation
LIFTR
Bengaluru
1.6k
Nutrition Consultation
Personalized dietary guidance including vegetarian-specific advice
Practical tips on calorie management and protein intake
Education on debunking common nutrition myths
About
What I Offer
I provide personalized nutrition guidance focusing on sustainable weight management and muscle building. My consultations include detailed meal planning, calorie management strategies, and practical dietary advice, especially for vegetarians needing protein optimization.
Why Choose This
Having overcome personal struggles with eating disorders, I bring both expertise and empathy to nutrition counseling. My approach emphasizes practical, sustainable solutions over quick fixes, backed by experience in debunking common nutrition myths.
Ideal For
- Individuals seeking long-term weight management solutions
- Vegetarians struggling with protein intake
- Those looking to break free from unhealthy eating patterns
- People needing structured meal planning and calorie management
Additional Details
Consultations include education on food choices, protein sources, and strategic planning for consistent results. I focus on building sustainable eating habits while addressing common nutrition misconceptions.
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Meet your Expert
LIFTR
18 connects in last 3 months
My Story
My journey with food - I've personally battled binge eating and bulimia, which shaped my understanding of health struggles.
From corporate to fitness - My diverse background gave me skills in sales, psychology, and team building.
Why I do this - My own health challenges drove me to create a fitness brand focused on both physical and mental well-being.
Building communities - I believe in creating supportive spaces where people can grow together, celebrating culture and achievements.
My Work
What I do? - I run LIFTR gyms offering strength training, nutrition guidance, and personalized weight loss programs.
How I'm different? - I focus on practical, long-term solutions instead of quick fixes, challenging common fitness industry myths.
My approach - I emphasize education and strategic planning, helping clients understand the 'why' behind their fitness journey.
Where to find me - Started in Bangalore with multiple locations, now expanded to Colombo with strength-focused training centers.
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