Personal Training
Whitefield, Bangalore
LIFTR
1.6k
Personal Training
One-on-one guidance tailored to your specific fitness goals
Strategic planning and consistent progress tracking
Expert advice on form, technique, and workout optimization
About
We provide personalized strength and conditioning training focused on sustainable results. Our approach combines strategic workout planning with nutritional guidance, emphasizing consistency and proper form.
What Makes Us Different
- Results-driven programs built on practical, science-backed methods
- Comprehensive support for both training and nutrition
- Special expertise in vegetarian nutrition and weight management
- Experience in helping clients overcome eating disorders
Ideal For
Those committed to long-term fitness transformation, especially individuals looking for structured guidance in strength training, weight management, or recovering from unhealthy eating patterns.
Program Includes
- Customized workout plans
- Nutritional guidance and meal planning
- Regular progress tracking
- Strategy adjustments based on results
Meet your Expert
LIFTR
18 connects in last 3 months
My Story
My journey with food - I've personally battled binge eating and bulimia, which shaped my understanding of health struggles.
From corporate to fitness - My diverse background gave me skills in sales, psychology, and team building.
Why I do this - My own health challenges drove me to create a fitness brand focused on both physical and mental well-being.
Building communities - I believe in creating supportive spaces where people can grow together, celebrating culture and achievements.
My Work
What I do? - I run LIFTR gyms offering strength training, nutrition guidance, and personalized weight loss programs.
How I'm different? - I focus on practical, long-term solutions instead of quick fixes, challenging common fitness industry myths.
My approach - I emphasize education and strategic planning, helping clients understand the 'why' behind their fitness journey.
Where to find me - Started in Bangalore with multiple locations, now expanded to Colombo with strength-focused training centers.
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