Weight Loss Programs
LIFTR
Bengaluru
1.6k
Weight Loss Programs
Structured 8-12 week plans with clear milestones
Detailed meal planning and calorie management guidance
Regular progress monitoring and strategy adjustments
About
We offer structured weight loss programs built on proven strategies of calorie management and consistent training. Our approach combines:
- Detailed meal planning with calorie counting
- Strategic macronutrient distribution
- Strength training and cardio sessions
- Regular progress monitoring
What Makes Us Different
Our programs focus on sustainable results through practical lifestyle changes, not quick fixes. We provide education on nutrition basics and debunk common weight loss myths, drawing from real experience with weight management challenges.
Ideal For
Individuals seeking long-term weight loss success through structured planning and consistent support, especially those who have struggled with traditional dieting approaches.
Program Features
- 8-12 week structured plans
- Nutritional guidance for both non-vegetarian and vegetarian diets
- Practical tips for daily calorie management
- Support for overcoming common weight loss obstacles
Nutrition Consultation
Personalized dietary guidance including vegetarian-specific advice
Practical tips on calorie management and protein intake
Education on debunking common nutrition myths
About
What I Offer
I provide personalized nutrition guidance focusing on sustainable weight management and muscle building. My consultations include detailed meal planning, calorie management strategies, and practical dietary advice, especially for vegetarians needing protein optimization.
Why Choose This
Having overcome personal struggles with eating disorders, I bring both expertise and empathy to nutrition counseling. My approach emphasizes practical, sustainable solutions over quick fixes, backed by experience in debunking common nutrition myths.
Ideal For
- Individuals seeking long-term weight management solutions
- Vegetarians struggling with protein intake
- Those looking to break free from unhealthy eating patterns
- People needing structured meal planning and calorie management
Additional Details
Consultations include education on food choices, protein sources, and strategic planning for consistent results. I focus on building sustainable eating habits while addressing common nutrition misconceptions.
Personal Training
One-on-one guidance tailored to your specific fitness goals
Strategic planning and consistent progress tracking
Expert advice on form, technique, and workout optimization
About
We provide personalized strength and conditioning training focused on sustainable results. Our approach combines strategic workout planning with nutritional guidance, emphasizing consistency and proper form.
What Makes Us Different
- Results-driven programs built on practical, science-backed methods
- Comprehensive support for both training and nutrition
- Special expertise in vegetarian nutrition and weight management
- Experience in helping clients overcome eating disorders
Ideal For
Those committed to long-term fitness transformation, especially individuals looking for structured guidance in strength training, weight management, or recovering from unhealthy eating patterns.
Program Includes
- Customized workout plans
- Nutritional guidance and meal planning
- Regular progress tracking
- Strategy adjustments based on results
Strength Training Gym Access
Access to LIFTR gyms in Bangalore & Colombo specializing in strength & conditioning
Focus on muscle building and long-term weight management approach
Join a supportive community environment with Team LIFTR
About
We provide dedicated strength and conditioning training facilities focused on building muscle and improving overall fitness. Our gyms feature comprehensive equipment for strength training and cardio workouts, supported by experienced trainers.
What Makes Us Different
- Emphasis on strength training for long-term weight management
- Results-driven approach with focus on consistency
- Community-oriented environment through Team LIFTR
- Blend of strength and cardio programming
Ideal For
Those serious about building muscle, improving strength, and achieving sustainable fitness results through structured training. Perfect for both beginners and experienced lifters who value a supportive training environment.
Additional Features
- Personal training options available
- Comprehensive cardio facilities
- Focus on proper form and technique
- Cultural inclusivity and team spirit
Meet your Expert
LIFTR
18 connects in last 3 months
My journey with food - I've personally battled binge eating and bulimia, which shaped my understanding of health struggles.
From corporate to fitness - My diverse background gave me skills in sales, psychology, and team building.
Why I do this - My own health challenges drove me to create a fitness brand focused on both physical and mental well-being.
Building communities - I believe in creating supportive spaces where people can grow together, celebrating culture and achievements.
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