Yoga Instruction
Bengaluru, India
Anita Sharma
374
Yoga Instruction
Specialized prenatal and postnatal yoga with structured, detailed guidance
Private and personalized sessions focusing on individual needs
Online classes available with detailed pose-by-pose instruction
About
I offer personalized yoga sessions with a structured, detailed approach. My classes include prenatal and postnatal yoga, supported by dual certifications in these specializations. Sessions are conducted both in-person (often in serene outdoor settings) and online.
What Makes My Classes Different
- Use of countdown method for precise pose guidance
- Specialized attention to individual needs and body positioning
- Integration of mental wellness with physical practice
Ideal For
- Beginners to advanced practitioners seeking structured guidance
- Expectant and new mothers
- Those looking for personalized attention in a supportive environment
Additional Features
- Regular sessions with consistent practice schedules
- Both private and group class options
- Focus on holistic wellness benefits including pain relief and mental peace
Meet your Expert
Anita Sharma
My Story
Dance to wellness - Started with a passion for dance, which naturally evolved into becoming a fitness trainer.
Why I teach - I believe fitness should be fun and accessible to everyone, regardless of their age or level.
Community matters - Love organizing events and building a supportive fitness family where everyone feels welcome.
Learning never stops - Hold multiple certifications in Yoga and Zumba, always eager to expand my knowledge.
My Work
What I do? - I teach Zumba with strength training elements, and specialized yoga including prenatal and postnatal classes.
How am I different? - My classes combine countdown methods and structured guidance with high energy and personal attention.
Flexible formats - I conduct both in-person and online sessions, outdoor yoga, and special corporate wellness programs.
Beyond exercise - Focus on holistic transformation including physical fitness, mental peace, and confidence building.
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